Nutrition Facts for Steamed basted fried eggs

Steamed Basted Fried Eggs

Elevate your breakfast game with Steamed Basted Fried Eggs, a genius twist on the classic fried egg that combines steaming and basting for perfectly tender whites and irresistibly creamy yolks. This quick and easy recipe uses just four simple ingredients—eggs, butter, water, and a dash of salt—yet delivers restaurant-quality results in under 10 minutes. By steaming the eggs under a lid with a touch of water, the cooking process becomes foolproof, ensuring the whites are set while the yolks remain luxuriously runny. Ideal for pairing with buttery toast, creamy avocado, or your go-to breakfast sides, these versatile eggs are a must-try for any brunch enthusiast. Perfect for busy mornings or slow weekend feasts, this dish is the ultimate blend of flavor, simplicity, and technique!

Nutriscore Rating: 55/100
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Image of Steamed Basted Fried Eggs
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 2 pieces Large eggs
  • 1 tablespoon Butter
  • 2 tablespoons Water
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Black pepper (optional)

Directions

Step 1

Heat a medium-sized non-stick skillet over medium-low heat.

Step 2

Add the butter to the skillet and let it melt completely, spreading it around to evenly coat the pan.

Step 3

Gently crack the eggs into the skillet, being careful not to break the yolks. Season with salt and optional black pepper.

Step 4

Allow the eggs to cook undisturbed for about 1 minute, or until the whites begin to set around the edges.

Step 5

Carefully pour the water into the skillet, avoiding the yolks. Immediately cover the skillet with a tight-fitting lid.

Step 6

Let the eggs steam under the lid for 2-3 minutes, or until the whites are fully set but the yolks are still runny. Adjust the timing if you prefer firmer yolks.

Step 7

Remove the lid and turn off the heat. Use a spatula to gently transfer the eggs to a plate.

Step 8

Serve hot with toast, avocado, or your favorite breakfast sides, and enjoy!

Nutrition Facts

Serving size (145.4g)
Amount per serving % Daily Value*
Calories 244.8
Total Fat 21.5g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 404.9mg 0%
Sodium 804.4mg 0%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 12.1g 0%
Vitamin D 82.2IU 0%
Calcium 62.4mg 0%
Iron 2.0mg 0%
Potassium 146.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 19.3%
Carbs: 3.5%