Nutrition Facts for Steamed asparagus with ginger garlic sauce

Steamed Asparagus with Ginger Garlic Sauce

Delight your taste buds with this vibrant and nutrient-packed Steamed Asparagus with Ginger Garlic Sauce—a simple yet flavorful side dish that comes together in under 20 minutes. Tender-crisp asparagus spears are steamed to perfection and drizzled with a savory-sweet sauce made from fresh ginger, garlic, low-sodium soy sauce, sesame oil, and a touch of honey. The dish is then finished with a sprinkle of toasted sesame seeds and fresh green onions for an elegant touch. This recipe is not only quick and easy to prepare but also a great way to incorporate wholesome ingredients into your meals. Perfect for a light lunch, dinner side, or even entertaining guests, this Asian-inspired recipe is packed with antioxidants and bursting with flavor, ensuring it will become a household favorite.

Nutriscore Rating: 76/100
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Image of Steamed Asparagus with Ginger Garlic Sauce
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 lb asparagus
  • 1 tbsp fresh ginger
  • 2 cloves garlic
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp honey
  • 1 tsp sesame seeds
  • 1 tbsp green onion
  • 1 cup water

Directions

Step 1

Wash and trim the woody ends off the asparagus.

Step 2

Set up a steaming apparatus: fill a pot with 1 cup of water, place a steamer basket inside, and bring the water to a boil.

Step 3

Add the asparagus to the steamer basket, cover, and steam for 5-7 minutes, or until the asparagus is tender yet still crisp.

Step 4

While the asparagus is steaming, prepare the sauce: peel and finely grate the ginger, and mince the garlic cloves.

Step 5

In a small bowl, whisk together the grated ginger, minced garlic, soy sauce, sesame oil, and honey until well combined.

Step 6

Once the asparagus is done steaming, transfer it to a serving plate.

Step 7

Drizzle the ginger garlic sauce over the steamed asparagus.

Step 8

Sprinkle sesame seeds and sliced green onion on top as garnish.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (763.2g)
Amount per serving % Daily Value*
Calories 287.6
Total Fat 16.3g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg 0%
Sodium 1020.3mg 0%
Total Carbohydrate 28.8g 0%
Dietary Fiber 10.2g 0%
Total Sugars 14.5g
Protein 15.1g 0%
Vitamin D 0IU 0%
Calcium 139.8mg 0%
Iron 11.1mg 0%
Potassium 990.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 18.7%
Carbs: 35.7%