Nutrition Facts for Steak spinach sesame salad

Steak Spinach Sesame Salad

Elevate your salad game with this mouthwatering Steak Spinach Sesame Salad, a perfect balance of bold flavors and wholesome ingredients. Tender, juicy ribeye steak is seared to perfection and served atop a bed of fresh baby spinach, vibrant cherry tomatoes, and crisp red onion. The salad is brought to life with a savory sesame dressing made from soy sauce, rice vinegar, honey, and garlic, adding a sweet and tangy kick. Toasted sesame seeds give it a nutty crunch, while the juicy steak slices make it hearty enough for a main course. Whether you're craving a light yet satisfying dinner or hosting a guests-impressing lunch, this protein-packed, nutrient-rich salad is sure to please. Ready in just 25 minutes, it's a simple yet elegant dish that's as nutritious as it is delicious.

Nutriscore Rating: 64/100
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Image of Steak Spinach Sesame Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 piece (10-12 oz) Ribeye steak
  • 4 cups Baby spinach
  • 2 tablespoons Sesame seeds
  • 1 cup Cherry tomatoes
  • 0.25 piece (small) Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil

Directions

Step 1

Season the ribeye steak with salt and black pepper on both sides. Let it sit at room temperature for 10 minutes.

Step 2

While the steak is resting, prepare the dressing by whisking together soy sauce, rice vinegar, honey, minced garlic, and 1 tablespoon of olive oil in a small bowl.

Step 3

Heat a skillet over medium-high heat and add the vegetable oil. Once hot, sear the steak for 3-4 minutes on each side for medium-rare, or cook to your desired doneness.

Step 4

Remove the steak from the skillet and let it rest for 5 minutes, then slice thinly against the grain.

Step 5

Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until lightly golden and fragrant, then set aside.

Step 6

In a large salad bowl, combine the baby spinach, halved cherry tomatoes, and thinly sliced red onion.

Step 7

Drizzle 2 tablespoons of olive oil over the salad and toss to coat evenly.

Step 8

Top the salad with the sliced steak and sprinkle the toasted sesame seeds on top.

Step 9

Drizzle the sesame dressing over the salad and toss gently to combine just before serving.

Step 10

Serve immediately and enjoy your hearty Steak Spinach Sesame Salad.

Nutrition Facts

Serving size (741.7g)
Amount per serving % Daily Value*
Calories 1423.4
Total Fat 108.5g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 18.7g
Cholesterol 246.5mg 0%
Sodium 3578.7mg 0%
Total Carbohydrate 23.6g 0%
Dietary Fiber 7.6g 0%
Total Sugars 11.1g
Protein 93.7g 0%
Vitamin D 12.5IU 0%
Calcium 195.8mg 0%
Iron 14.0mg 0%
Potassium 1479.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 25.9%
Carbs: 6.5%