Nutrition Facts for Steak n fries salad

Steak N Fries Salad

Elevate your salad game with this hearty and flavor-packed Steak N Fries Salad—a perfect fusion of comfort food and wholesome greens. Tender, seared ribeye steak is sliced thin and paired with crispy, oven-baked French fries atop a fresh bed of mixed salad greens. This vibrant dish gets even better with the addition of juicy cherry tomatoes, crunchy cucumber, red onion, and creamy feta cheese, all tied together with a tangy balsamic vinaigrette made with Dijon mustard and a touch of honey. Ready in just 35 minutes and serving up to four, this salad seamlessly blends bold flavors and contrasting textures for a meal that’s satisfying, unique, and bursting with savory goodness. Perfect for steak lovers seeking a creative twist on dinner or a hearty lunch idea, this is a recipe you’ll want to make on repeat!

Nutriscore Rating: 68/100
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Image of Steak N Fries Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Ribeye steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Cooking oil
  • 12 ounces Frozen French fries
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.5 cup Feta cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey

Directions

Step 1

Preheat your oven according to the French fries package instructions. Spread the frozen French fries on a baking sheet and bake until golden and crispy, usually 18-20 minutes.

Step 2

While the fries bake, season the ribeye steak on both sides with salt, black pepper, and garlic powder.

Step 3

Heat 2 tablespoons of cooking oil in a skillet over medium-high heat. Once the oil is hot, sear the steak for 3-4 minutes on each side for medium-rare, or adjust the cooking time to your desired level of doneness. Remove the steak from the skillet, cover it with foil, and let it rest for 5-10 minutes.

Step 4

While the steak rests, prepare the salad base. In a large salad bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber (cut into thin rounds), and thinly sliced red onion.

Step 5

In a small bowl, make the dressing by whisking together olive oil, balsamic vinegar, Dijon mustard, and honey. Adjust the seasoning with salt and pepper, if needed.

Step 6

Slice the rested steak against the grain into thin strips.

Step 7

To assemble the salad, top the greens with the crispy French fries, sliced steak, and crumbled feta cheese. Drizzle the dressing over the salad just before serving.

Step 8

Toss gently to combine all the ingredients and enjoy your Steak N Fries Salad immediately.

Nutrition Facts

Serving size (1618.2g)
Amount per serving % Daily Value*
Calories 2599.1
Total Fat 169.7g 0%
Saturated Fat 49.8g 0%
Polyunsaturated Fat 12.9g
Cholesterol 425.1mg 0%
Sodium 6203.2mg 0%
Total Carbohydrate 129.6g 0%
Dietary Fiber 14.1g 0%
Total Sugars 23.8g
Protein 147.9g 0%
Vitamin D 30.1IU 0%
Calcium 628.2mg 0%
Iron 18.0mg 0%
Potassium 4408.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 22.4%
Carbs: 19.7%