Steak and Navy Bean Casserole

Treat your taste buds to the rich, savory flavors of this hearty Steak and Navy Bean Casserole—a comforting one-dish meal that combines tender seared sirloin steak, creamy navy beans, and a robust, tomato-infused sauce. Enhanced with smoked paprika, Worcestershire sauce, and a sprinkle of Parmesan cheese, this casserole is baked to perfection with a golden, cheesy crust. The combination of protein-packed beans, juicy steak, and fragrant herbs creates a satisfying dish that's as wholesome as it is delicious. Perfect for a cozy family dinner, this casserole pairs wonderfully with a fresh green salad or a slice of crusty bread, making it an easy yet impressive meal that will have everyone coming back for seconds. Ready in just over an hour, it’s the ultimate comfort food for busy weeknights or a delicious Sunday supper.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 lb sirloin steak
• 2 tbsp extra virgin olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 cups canned navy beans, drained and rinsed
• 1 cup diced tomatoes, drained
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• 0.5 tsp dried thyme
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the sirloin steak on both sides with salt and black pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Sear the steak in the skillet for 2-3 minutes on each side until browned. Remove the steak from the pan and set it aside to rest. Once cooled slightly, slice it into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion for 3-4 minutes until softened, then add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the tomato paste, smoked paprika, and dried thyme, and cook for 1-2 minutes to bring out the flavors.

Step 6

Add the navy beans, diced tomatoes, beef broth, and Worcestershire sauce to the skillet. Mix well and bring the mixture to a gentle simmer.

Step 7

Transfer the bean mixture into a 9x13-inch casserole dish. Layer the sliced steak on top of the mixture.

Step 8

Sprinkle the grated Parmesan cheese evenly over the casserole.

Step 9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 10

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbling.

Step 11

Garnish the casserole with freshly chopped parsley before serving.

Step 12

Serve warm and enjoy your hearty Steak and Navy Bean Casserole!

Nutrition Facts

Serving size	(1658.9g)

Amount per serving	% Daily Value*
Calories	1882.9

Total Fat 94.9g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat 2.5g
Cholesterol 411.9mg	0%
Sodium 6339.0mg	0%
Total Carbohydrate 98.5g	0%
Dietary Fiber 30.2g	0%
Total Sugars 20.1g
Protein 174.1g	0%

Vitamin D 36.3IU	0%
Calcium 832.2mg	0%
Iron 21.9mg	0%
Potassium 4158.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 35.8%

Carbs: 20.3%