Nutrition Facts for Stay green avocado dip

Stay Green Avocado Dip

Brighten up your snack game with this vibrant and irresistibly creamy Stay Green Avocado Dip! Blending ripe avocados, zesty lime juice, and tangy Greek yogurt, this recipe not only bursts with flavor but also stays fresh and luscious longer, thanks to its clever ingredient pairings. Fresh cilantro adds a vibrant herbal note, while a hint of garlic and cumin delivers warm, savory depth. For those who love a little kick, a touch of diced jalapeño is the perfect optional addition. Ready in just 10 minutes, this versatile dip is perfect for pairing with crunchy veggies, crispy tortilla chips, or even serving as a condiment for tacos or sandwiches. With its smooth, silky texture and natural green hue, this avocado dip is as beautiful as it is delicious. Don’t forget to store it properly for guaranteed freshness—because this dip was made to shine!

Nutriscore Rating: 82/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Stay Green Avocado Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 pieces Ripe avocados
  • 2 tablespoons Lime juice
  • 3 tablespoons Greek yogurt
  • 2 tablespoons Fresh cilantro
  • 1 clove Garlic
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Salt
  • 0.5 pieces Jalapeño (optional)
  • 1 teaspoon Olive oil

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl or food processor.

Step 2

Add lime juice immediately to the avocados to prevent browning.

Step 3

Stir in the Greek yogurt to create a creamy texture and extend the freshness of the dip.

Step 4

Finely chop the fresh cilantro and add it to the bowl for a burst of herbaceous flavor.

Step 5

Grate or finely mince the garlic clove and mix it in for a subtle kick.

Step 6

Add ground cumin for a warm, earthy undertone, and salt to balance the flavors.

Step 7

If you want a bit of heat, finely dice half a jalapeño and add it in (optional).

Step 8

Drizzle in olive oil to round out the flavors and create a silky texture.

Step 9

Use a fork to mash until smooth (for a chunkier texture), or blend in a food processor for a velvety consistency.

Step 10

Taste and adjust seasoning, adding more lime juice or salt if needed.

Step 11

Serve immediately, or store in an airtight container with plastic wrap touching the surface of the dip to prevent air exposure and maintain its vibrant green color.

Nutrition Facts

Serving size (592.8g)
Amount per serving % Daily Value*
Calories 904.0
Total Fat 80.6g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1.5mg 0%
Sodium 1236.0mg 0%
Total Carbohydrate 47.5g 0%
Dietary Fiber 31.1g 0%
Total Sugars 3.8g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 119.2mg 0%
Iron 3.7mg 0%
Potassium 2332.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 5.3%
Carbs: 19.6%