Starbucks Low Fat Blueberry Muffins

Indulge in the guilt-free goodness of Starbucks Low Fat Blueberry Muffins, a delightful bakery-inspired treat that’s perfect for breakfast or a midday snack. Packed with plump, juicy blueberries and subtly sweetened with unsweetened applesauce, these muffins deliver the comforting flavors you love with less guilt. The recipe uses skim milk and a single egg to keep it light while maintaining a moist and tender texture. A quick prep time of just 15 minutes makes these muffins an effortless yet satisfying homemade alternative to store-bought options. Whether served fresh out of the oven or stored for later, these low-fat blueberry muffins are the perfect fusion of taste, health, and convenience.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 0.75 cups Granulated sugar
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 0.5 cups Unsweetened applesauce
• 1 piece Large egg
• 0.5 cups Skim milk
• 1.5 teaspoons Vanilla extract
• 1.5 cups Fresh or frozen blueberries
• 1 tablespoon All-purpose flour (for coating blueberries)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the all-purpose flour, granulated sugar, baking powder, and salt. Stir until well mixed and set aside.

Step 3

In a medium bowl, whisk together the unsweetened applesauce, egg, skim milk, and vanilla extract until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix—the batter should remain slightly lumpy.

Step 5

In a small bowl, toss the blueberries with 1 tablespoon of flour to prevent them from sinking to the bottom of the muffins during baking.

Step 6

Carefully fold the coated blueberries into the batter using a spatula, ensuring even distribution without overmixing.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely.

Step 10

Enjoy your Starbucks Low Fat Blueberry Muffins fresh or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(931.5g)

Amount per serving	% Daily Value*
Calories	1792.8

Total Fat 8.1g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 189.7mg	0%
Sodium 1618.2mg	0%
Total Carbohydrate 396.7g	0%
Dietary Fiber 13.4g	0%
Total Sugars 191.5g
Protein 37.9g	0%

Vitamin D 94.7IU	0%
Calcium 242.0mg	0%
Iron 13.3mg	0%
Potassium 813.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 8.4%

Carbs: 87.6%