Nutrition Facts for Star salad

Star Salad

Brighten up your mealtime with this vibrant and refreshing Star Salad, a perfect combination of sweet, tangy, and nutty flavors! Packed with nutrient-rich arugula and spinach, this colorful salad features juicy mandarin oranges, fresh strawberries, and blueberries for a burst of natural sweetness, balanced by the creamy tang of crumbled feta cheese. Candied pecans add a delightful crunch, while a zesty homemade citrus dressing made with fresh orange juice, honey, and Dijon mustard ties everything together beautifully. Ready in just 20 minutes, this easy-to-make salad is ideal as a dazzling starter or a light main course, perfect for impressing guests or enjoying a wholesome weekday meal. Whether you're looking for a quick and healthy recipe or a stunning dish for your next gathering, this Star Salad is sure to steal the show!

Nutriscore Rating: 74/100
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Image of Star Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Arugula
  • 2 cups Spinach
  • 2 medium Mandarin Oranges (peeled and segmented)
  • 1 cup Strawberries (sliced)
  • 0.5 cup Blueberries
  • 0.25 cup Feta Cheese (crumbled)
  • 0.5 cup Candied Pecans
  • 3 tablespoons Extra Virgin Olive Oil
  • 3 tablespoons Fresh Orange Juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Dijon Mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper (freshly ground)

Directions

Step 1

In a large mixing bowl, combine the arugula and spinach to create the base of the salad.

Step 2

Add the mandarin orange segments, sliced strawberries, and blueberries on top of the greens for a pop of color and flavor.

Step 3

Sprinkle the crumbled feta cheese and candied pecans evenly over the top of the salad.

Step 4

In a small bowl or mason jar, prepare the dressing by combining the olive oil, orange juice, honey, Dijon mustard, salt, and black pepper.

Step 5

Whisk the dressing ingredients together vigorously, or if using a jar, shake until fully emulsified and smooth.

Step 6

Drizzle the prepared dressing over the salad right before serving, tossing gently to coat all ingredients evenly.

Step 7

Serve the salad immediately as a refreshing starter or a light main course.

Nutrition Facts

Serving size (722.4g)
Amount per serving % Daily Value*
Calories 1175.9
Total Fat 90.9g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 53.4mg 0%
Sodium 1404.8mg 0%
Total Carbohydrate 81.9g 0%
Dietary Fiber 14.3g 0%
Total Sugars 60.0g
Protein 21.7g 0%
Vitamin D 0IU 0%
Calcium 587.9mg 0%
Iron 4.6mg 0%
Potassium 1432.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 7.0%
Carbs: 26.6%