Nutrition Facts for Star fruit salad

Star Fruit Salad

Bright, tropical, and irresistibly refreshing, this Star Fruit Salad is a vibrant medley of flavors and textures perfect for any occasion. Featuring the unique, star-shaped slices of carambola (star fruit) paired with juicy pineapple chunks, sweet mango, tangy kiwi, and jewel-like pomegranate seeds, this fruit salad is a feast for both the eyes and the palate. A zesty lime and honey dressing ties the flavors together with a subtle tang and natural sweetness, while optional fresh mint leaves add a fragrant finishing touch. Ready in just 15 minutes with no cooking required, this quick and healthy recipe is ideal for brunches, potlucks, or as a colorful side dish to brighten up your table. Whether served immediately or chilled for later, this easy star fruit recipe is sure to delight!

Nutriscore Rating: 82/100
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Image of Star Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole star fruit (carambola)
  • 1 cup pineapple chunks
  • 1 whole mango
  • 2 whole kiwi
  • 0.5 cup pomegranate seeds
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons mint leaves (optional, for garnish)

Directions

Step 1

Wash all fresh produce thoroughly and pat dry.

Step 2

Cut the star fruit into thin star-shaped slices, discarding the ends and any seeds if necessary.

Step 3

Peel and dice the mango into bite-sized chunks.

Step 4

Peel and slice the kiwi into rounds or half-moons, depending on preference.

Step 5

In a large mixing bowl, combine the star fruit slices, pineapple chunks, mango pieces, kiwi slices, and pomegranate seeds.

Step 6

In a small bowl, whisk together the lime juice and honey until well combined.

Step 7

Pour the lime-honey dressing over the fruit in the mixing bowl and gently toss to coat everything evenly.

Step 8

Transfer the salad to a serving dish and garnish with fresh mint leaves if desired.

Step 9

Serve immediately for optimal freshness, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (959g)
Amount per serving % Daily Value*
Calories 535.4
Total Fat 4.0g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 12.2mg 0%
Total Carbohydrate 131.3g 0%
Dietary Fiber 20.4g 0%
Total Sugars 98.1g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 134.1mg 0%
Iron 2.0mg 0%
Potassium 1152.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%
Protein: 6.2%
Carbs: 87.8%