Star's Tuna Sauce

Discover the savory allure of Star's Tuna Sauce, a quick and easy recipe that transforms pantry staples into a gourmet-style meal. This rich, Mediterranean-inspired sauce begins with aromatic garlic and onion sautéed in golden olive oil, creating the perfect base for tender chunks of canned tuna, zesty crushed tomatoes, and a touch of tomato paste. Briny capers and fragrant dried herbs like oregano and basil add layers of flavor, while a hint of red pepper flakes gives it optional heat. Simmered to perfection in just 20 minutes, this versatile sauce is ideal served over al dente pasta, spooned atop rice, or even enjoyed as a dip. With vibrant parsley as a finishing touch, Star's Tuna Sauce is a deliciously satisfying dish that’s as comforting as it is elegant. Perfect for weeknight dinners or last-minute gatherings, this recipe brings bold flavors to your table with minimal effort.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 medium onion, finely chopped
• 2 cans (5 oz each) canned tuna in olive oil, drained
• 1 can (14 oz) crushed tomatoes
• 1 tablespoon tomato paste
• 1 tablespoon capers, rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped
• 0.25 cup pasta water or chicken broth (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant and the onion becomes translucent.

Step 3

Add the drained canned tuna and break it into smaller chunks with a wooden spoon. Cook for 2 minutes to warm through.

Step 4

Stir in the crushed tomatoes, tomato paste, capers, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using).

Step 5

Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally.

Step 6

If the sauce appears too thick, stir in pasta water or chicken broth a tablespoon at a time until the desired consistency is reached.

Step 7

Taste the sauce and adjust salt or seasonings as needed.

Step 8

Remove the skillet from heat and stir in the chopped parsley.

Step 9

Serve the sauce hot over your favorite pasta, rice, or use as a flavorful dip. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	(698.7g)

Amount per serving	% Daily Value*
Calories	530.8

Total Fat 34.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 30.0mg	0%
Sodium 1703.5mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 9.0g	0%
Total Sugars 18.5g
Protein 23.2g	0%

Vitamin D 45.4IU	0%
Calcium 163.7mg	0%
Iron 5.7mg	0%
Potassium 1446.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 16.9%

Carbs: 27.2%