Nutrition Facts for Stained glass fruit salad

Stained Glass Fruit Salad

Transform your gatherings with the dazzling beauty and vibrant flavors of Stained Glass Fruit Salad, a refreshing centerpiece that tastes just as good as it looks. This show-stopping dessert combines an array of colorful fruits—like strawberries, blueberries, kiwi, pineapple, and seedless grapes—suspended in a shimmering, citrus-infused gelatin layer. With its jewel-like appearance, this recipe is perfect for summer parties, holidays, or any occasion that calls for a touch of edible artistry. Easy to prepare and requiring only a handful of pantry staples like unflavored gelatin, sugar, and lemon juice, this fruit salad is a great make-ahead dish that chills to perfection in the refrigerator. Serve it straight from a clear bowl or unmold it for an even more dramatic presentation, garnished with fresh mint leaves for an added pop of freshness. Light, naturally sweet, and absolutely stunning, Stained Glass Fruit Salad is an unforgettable addition to your recipe repertoire.

Nutriscore Rating: 73/100
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Image of Stained Glass Fruit Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1 cup Strawberries
  • 1 cup Kiwi
  • 1 cup Pineapple chunks
  • 1 cup Blueberries
  • 1 cup Grapes (seedless)
  • 2 packets Unflavored gelatin
  • 0.25 cup Sugar
  • 2 cups Water
  • 2 tablespoons Lemon juice
  • 6 leaves Mint leaves (optional for garnish)

Directions

Step 1

Wash and thoroughly dry all the fruits.

Step 2

Hull and slice the strawberries into thin pieces.

Step 3

Peel and slice the kiwi into rounds or half-moons.

Step 4

If the grapes are large, cut them in half; leave smaller grapes whole.

Step 5

In a medium saucepan, combine 2 cups of water and 0.25 cup sugar. Heat over medium heat until the sugar is fully dissolved, stirring occasionally.

Step 6

Sprinkle the unflavored gelatin packets over the surface of the water and allow it to bloom for 1-2 minutes. Stir gently to dissolve the gelatin completely.

Step 7

Remove the saucepan from heat and stir in the lemon juice. Let the liquid cool for about 10-15 minutes at room temperature.

Step 8

Arrange the prepared fruits in a transparent serving bowl or a large mold in an aesthetically pleasing pattern.

Step 9

Gently pour the cooled gelatin mixture over the fruits, ensuring all the fruit is covered.

Step 10

Refrigerate for at least 4 hours, or until the gelatin is fully set.

Step 11

Once chilled and firm, serve the stained glass fruit salad directly from the bowl or unmold it onto a serving plate if using a mold.

Step 12

Garnish with fresh mint leaves before serving for an extra touch of freshness and color.

Nutrition Facts

Serving size (1371.5g)
Amount per serving % Daily Value*
Calories 700.9
Total Fat 3.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 60.6mg 0%
Total Carbohydrate 159.6g 0%
Dietary Fiber 15.8g 0%
Total Sugars 130.4g
Protein 18.7g 0%
Vitamin D 0IU 0%
Calcium 166.7mg 0%
Iron 2.7mg 0%
Potassium 647.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 10.1%
Carbs: 85.9%