Stacey E's Yummy Veggie Burgers

Packed with protein, flavor, and wholesome ingredients, Stacey E's Yummy Veggie Burgers are a game-changer for homemade vegetarian meals. Made with hearty black beans, rolled oats, and vibrant fresh vegetables like red bell pepper and red onion, these patties are seasoned to perfection with smoky paprika, cumin, and a touch of barbecue sauce for a savory depth. They’re pan-fried to golden perfection, offering a crisp exterior and a tender, satisfying interior that holds up beautifully on a toasted bun. Perfect for quick weeknight dinners or backyard barbecues, these veggie burgers come together in just 30 minutes and can be customized with your favorite toppings like creamy avocado, juicy tomato slices, or crunchy lettuce. Whether you're a vegetarian or simply looking to add more plant-based meals to your repertoire, this recipe delivers delicious, crowd-pleasing results every time.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 can (15 oz) black beans
• 0.5 cup rolled oats
• 0.25 cup breadcrumbs
• 0.5 medium, finely diced red bell pepper
• 0.25 medium, finely diced red onion
• 2 cloves, minced garlic
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 1.5 tablespoons soy sauce
• 1 tablespoon barbecue sauce
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces burger buns
• 0 as needed (lettuce, tomato, avocado, etc.) desired toppings

Directions

Step 1

Drain and rinse the black beans thoroughly. Pat them dry with a paper towel to remove excess moisture, then mash them in a large bowl. Leave some chunks for texture.

Step 2

In a food processor, pulse the rolled oats until they resemble coarse breadcrumbs. Add the oats and regular breadcrumbs to the mashed beans.

Step 3

Add the finely diced red bell pepper, red onion, and minced garlic to the mixture. Stir to incorporate.

Step 4

Season the mixture with ground cumin, paprika, salt, and black pepper. Add soy sauce and barbecue sauce for flavor and moisture.

Step 5

Using your hands, mix the ingredients until well combined. The mixture should hold together when pressed. If it's too wet, add a little more breadcrumbs; if it's too dry, add a small amount of water or more barbecue sauce.

Step 6

Divide the mixture into 4 equal portions and shape each into a patty about 1/2-inch thick.

Step 7

Heat olive oil in a large skillet over medium heat. Once the oil is hot, place the patties in the skillet and cook for about 4-5 minutes per side, until golden brown and slightly crisp. Be gentle when flipping to avoid breaking the patties.

Step 8

Toast the burger buns in the skillet or oven for a minute or two, if desired.

Step 9

Assemble the burgers by placing a cooked veggie patty on the bottom half of each bun. Add your desired toppings such as lettuce, tomato, avocado, or vegan mayo, then cover with the top bun.

Step 10

Serve immediately and enjoy Stacey E's Yummy Veggie Burgers!

Nutrition Facts

Serving size	(819.8g)

Amount per serving	% Daily Value*
Calories	1243.2

Total Fat 17.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3965.7mg	0%
Total Carbohydrate 216.8g	0%
Dietary Fiber 36.1g	0%
Total Sugars 25.0g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 450.0mg	0%
Iron 16.3mg	0%
Potassium 704.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 16.4%

Carbs: 70.8%