Nutrition Facts for St paul's broiled tomatoes

St Paul's Broiled Tomatoes

Elevate your side dish game with St. Paul's Broiled Tomatoes—a simple yet flavor-packed recipe that transforms ripe tomatoes into golden, cheesy perfection. This quick-to-make dish combines the natural sweetness of juicy tomatoes with a crunchy topping of panko breadcrumbs, Parmesan cheese, and fresh herbs like parsley and thyme. A drizzle of olive oil, a touch of garlic, and a pinch of salt and pepper infuse every bite with irresistible savory notes. Broiled to bubbly, golden-brown brilliance in just 8 minutes, these tomatoes make an elegant appetizer, a vibrant side dish, or even the star of a light meal paired with a crisp green salad. Perfect for any occasion, this recipe is a delightful way to showcase fresh, seasonal produce with minimal effort but maximum flavor.

Nutriscore Rating: 78/100
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Image of St Paul's Broiled Tomatoes
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces Large ripe tomatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 pieces Garlic cloves
  • 0.5 cups Panko breadcrumbs
  • 0.25 cups Grated Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme leaves

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches below the heat source.

Step 2

Wash and dry the tomatoes, then slice them in half horizontally. Remove any visible seeds gently with a spoon.

Step 3

Drizzle the cut side of each tomato half with olive oil and sprinkle with the salt and black pepper.

Step 4

Mince the garlic cloves finely and set them aside.

Step 5

In a small mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, chopped fresh parsley, and thyme leaves.

Step 6

Sprinkle the breadcrumb mixture generously over the cut side of the tomatoes, pressing lightly to help it stick.

Step 7

Place the tomatoes, cut side up, on a baking sheet lined with foil or parchment paper.

Step 8

Broil the tomatoes in the preheated oven for about 6-8 minutes, or until the tops are golden brown and the tomatoes are slightly softened.

Step 9

Remove the tomatoes from the oven and let them cool for 2-3 minutes before serving.

Step 10

Serve warm as a side dish, appetizer, or alongside a fresh green salad.

Nutrition Facts

Serving size (819.2g)
Amount per serving % Daily Value*
Calories 577.6
Total Fat 36.6g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg 0%
Sodium 1732.5mg 0%
Total Carbohydrate 50.9g 0%
Dietary Fiber 10.5g 0%
Total Sugars 20.7g
Protein 18.7g 0%
Vitamin D 0IU 0%
Calcium 329.0mg 0%
Iron 4.1mg 0%
Potassium 1827.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 12.3%
Carbs: 33.5%