St Louis Salad

Bright, fresh, and bursting with vibrant flavors, St. Louis Salad is a delightful combination of crisp romaine lettuce, tender baby spinach, and a medley of sweet and savory toppings that make every bite irresistible. This quick and easy recipe pairs the tartness of thinly sliced red and green apples with the sweetness of dried cranberries and candied pecans, all balanced perfectly by the tangy creaminess of crumbled feta cheese. A drizzle of luscious poppy seed dressing ties it all together, adding a touch of irresistible richness. Perfect as a refreshing side dish or a light, wholesome main, this 15-minute salad is an ideal choice for a crowd-pleasing meal that’s as nutritious as it is visually stunning. Whether for a family dinner or a gathering, St. Louis Salad is sure to become a go-to favorite! Keywords: St. Louis Salad recipe, fresh salad ideas, apple and feta salad, quick salad recipes, poppy seed dressing.

Nutriscore Rating: 67/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

6 cups Romaine lettuce
2 cups Baby spinach
1 medium Red apple
1 medium Green apple
0.5 cups Dried cranberries
0.5 cups Candied pecans
0.5 cups Feta cheese
0.25 small Red onion
0.5 cups Poppy seed dressing

Directions

Step 1

Wash and dry the romaine lettuce and baby spinach. Chop the romaine into bite-sized pieces and place both greens in a large mixing bowl.

Step 2

Core and thinly slice the red and green apples. Add them to the bowl with the greens.

Step 3

Thinly slice the red onion and add to the salad.

Step 4

Sprinkle the dried cranberries, candied pecans, and crumbled feta cheese over the salad.

Step 5

Drizzle the poppy seed dressing evenly over the salad and toss gently until all ingredients are coated with the dressing.

Step 6

Serve immediately as a light and vibrant side dish or a standalone meal.

Portion size

Nutrition Facts

Serving size	(975.0g)

Amount per serving	% Daily Value*
Calories	1534.0

Total Fat 88.2g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 20.9g
Cholesterol 84.4mg	0%
Sodium 2085.4mg	0%
Total Carbohydrate 169.1g	0%
Dietary Fiber 21.9g	0%
Total Sugars 133.4g
Protein 23.3g	0%

Vitamin D 16.7IU	0%
Calcium 644.6mg	0%
Iron 6.5mg	0%
Potassium 1223.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 6.0%

Carbs: 43.3%