St Bart's No Fuss Tomato Mango Salad

Brighten up your table with "St Bart's No Fuss Tomato Mango Salad," an irresistible blend of tropical sweetness and zesty freshness. This quick and easy no-cook recipe combines juicy ripe mangoes, vibrant cherry tomatoes, and crisp red onion for a burst of flavor in every bite. Enhanced with aromatic cilantro, a squeeze of tangy lime, and a drizzle of extra-virgin olive oil, this salad strikes the perfect balance between sweet and savory. For those who like a little heat, a touch of finely diced jalapeño offers a delightful kick. Ready in just 15 minutes, this refreshing summer salad makes the perfect side dish or light meal, ideal for picnics, barbecues, or weeknight dinners. Pair it with grilled meats or seafood for a tropical-inspired feast!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mango
• 1.5 cups cherry tomatoes
• 0.25 large red onion
• 0.5 cup fresh cilantro
• 1 whole lime
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 whole jalapeño (optional)

Directions

Step 1

Peel and dice the ripe mangoes into bite-sized cubes. Place them into a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the mangoes.

Step 3

Thinly slice the red onion and add it to the mixture.

Step 4

Finely chop the fresh cilantro leaves and sprinkle them over the salad ingredients.

Step 5

If using, finely dice half a jalapeño for a spicy kick and mix it in.

Step 6

Zest the lime and set the zest aside. Then cut the lime in half and squeeze the juice over the salad mixture.

Step 7

Drizzle the extra-virgin olive oil over the salad and add the sea salt and black pepper.

Step 8

Gently toss the salad to combine all the flavors. Be careful not to mash the mangoes.

Step 9

Sprinkle the lime zest on top and serve immediately, or refrigerate for up to 1 hour for a chilled version.

Nutrition Facts

Serving size	(770.6g)

Amount per serving	% Daily Value*
Calories	559.0

Total Fat 29.2g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 26.2mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 64.7g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 111.4mg	0%
Iron 2.2mg	0%
Potassium 1391.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 4.2%

Carbs: 52.8%