Sri Lankan Prawn and Tomato Curry

Dive into the vibrant flavors of Sri Lanka with this tantalizing Prawn and Tomato Curry, a dish that perfectly balances spicy, tangy, and creamy elements. Featuring succulent prawns simmered in a rich coconut milk base infused with fragrant spices like turmeric, cinnamon, and Sri Lankan curry powder, this curry delivers a burst of bold, authentic taste in every bite. Juicy tomatoes and a hint of lime juice add a delightful tang, while fresh cilantro provides a refreshing finish. Ready in just 40 minutes, this crowd-pleaser is perfect for weeknight dinners or special occasions. Serve it over steamed rice or alongside warm flatbreads for a complete meal that will transport your taste buds straight to the tropics.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Prawns (peeled and deveined)
• 2 tablespoons Cooking oil (preferably coconut oil)
• 1 medium Onion (finely chopped)
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (minced or grated)
• 1 medium Green chili (sliced, adjust for spice level)
• 4 medium Tomatoes (ripe and chopped)
• 0.5 teaspoons Turmeric powder
• 1 tablespoon Curry powder (preferably Sri Lankan curry powder)
• 0.5 teaspoons Chili powder
• 1 small Cinnamon stick
• 200 milliliters Coconut milk
• 100 milliliters Water
• 1 tablespoon Lime juice
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic, ginger, and green chili, and cook for another minute until fragrant.

Step 4

Add the chopped tomatoes and cook for 5-7 minutes until they break down into a thick, saucy consistency.

Step 5

Stir in the turmeric, curry powder, chili powder, and cinnamon stick, and cook for 1-2 minutes to toast the spices.

Step 6

Pour in the coconut milk and water, and bring the mixture to a gentle simmer. Add salt to taste.

Step 7

Add the prawns to the pan and cook for 5-7 minutes, or until they turn pink and are cooked through.

Step 8

Stir in the lime juice, and adjust seasoning if needed.

Step 9

Garnish with fresh cilantro and serve warm with steamed rice or flatbread.

Nutrition Facts

Serving size	(1123.9g)

Amount per serving	% Daily Value*
Calories	951.1

Total Fat 31.2g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 975mg	0%
Sodium 2995.3mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 8.4g	0%
Total Sugars 23.0g
Protein 125.0g	0%

Vitamin D 760IU	0%
Calcium 285.7mg	0%
Iron 5.6mg	0%
Potassium 2151.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 50.8%

Carbs: 20.6%