Nutrition Facts for Sri lankan curry powder

Sri Lankan Curry Powder

Unlock the bold, aromatic essence of Sri Lankan cuisine with this homemade Sri Lankan Curry Powder, a vibrant blend of whole spices like coriander, fennel, and cumin seeds, accented by the warmth of cinnamon, cardamom, and cloves. Toasted to perfection and ground to a fine powder, this spice mix exudes layers of complex flavors and fragrances, with the earthy punch of dried red chilies and the signature aroma of curry leaves taking center stage. Perfect for curries, stews, and marinades, this versatile spice blend allows you to elevate your cooking with an authentic Sri Lankan twist. Easy to prepare and packed with fresh, preservative-free ingredients, this curry powder is an essential staple for any spice enthusiast's pantry.

Nutriscore Rating: 82/100
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Image of Sri Lankan Curry Powder
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 20

Ingredients

  • 4 tablespoons Coriander seeds
  • 2 tablespoons Fennel seeds
  • 1 tablespoon Cumin seeds
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Mustard seeds
  • 6 whole Cardamom pods
  • 6 whole Cloves
  • 1 teaspoon Black peppercorns
  • 1 2-inch piece Cinnamon stick
  • 4 whole Dried red chilies
  • 10 fresh or dried leaves Curry leaves
  • 1 teaspoon Turmeric powder

Directions

Step 1

Heat a dry, heavy-bottomed skillet or pan over medium heat until warm.

Step 2

Add the coriander seeds to the pan and roast, stirring frequently, for 2-3 minutes until aromatic and slightly darker in color. Remove and set aside.

Step 3

Add the fennel seeds, cumin seeds, fenugreek seeds, mustard seeds, cardamom pods, cloves, and black peppercorns to the pan. Roast for 1-2 minutes, stirring constantly, until they release their fragrance. Be careful not to burn the spices.

Step 4

Add the cinnamon stick, dried red chilies, and curry leaves to the same pan. Roast for another 1-2 minutes until the curry leaves are dry and brittle and the spices release their aroma.

Step 5

Allow all the roasted ingredients to cool completely to room temperature.

Step 6

Transfer the cooled spices to a spice grinder or blender and add the turmeric powder. Grind to a fine powder.

Step 7

Sift the ground spices through a fine-mesh sieve to ensure an even texture. Discard any coarse remnants.

Step 8

Store the curry powder in an airtight container in a cool, dry place. It will keep for up to 6 months, though the flavor is best within the first 3 months.

Nutrition Facts

Serving size (91.8g)
Amount per serving % Daily Value*
Calories 282.0
Total Fat 12.7g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 80.6mg 0%
Total Carbohydrate 50.9g 0%
Dietary Fiber 29.0g 0%
Total Sugars 1.1g
Protein 11.6g 0%
Vitamin D 0IU 0%
Calcium 602.4mg 0%
Iron 18.9mg 0%
Potassium 1178.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 12.7%
Carbs: 55.9%