Nutrition Facts for Squid sashimi

Squid Sashimi

Dive into the fresh, oceanic flavors of Squid Sashimi, an elegant dish that highlights the natural sweetness and tender texture of squid. Perfectly sliced to a delicate 3mm thickness, the squid is served raw and accompanied by bold, traditional condiments like soy sauce, wasabi, and pickled ginger, creating a harmony of savory, spicy, and tangy notes. Garnished with vibrant shiso leaves and fresh lemon wedges, this dish offers a visually stunning presentation alongside its refreshing taste. With minimal preparation time and no cooking required, Squid Sashimi is an ideal showcase of Japanese culinary artistry, perfect for a light yet satisfying appetizer or main course. Whether you're hosting an intimate dinner or exploring homemade sashimi recipes, this seafood delicacy offers an authentic way to experience the art of sashimi at its finest.

Nutriscore Rating: 73/100
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Image of Squid Sashimi
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 whole (approximately 300 grams) Fresh squid
  • 2 tablespoons Soy sauce
  • 1 teaspoon Wasabi
  • 2 tablespoons Pickled ginger
  • 4 leaves Shiso leaves
  • 1 whole, for garnish Lemon

Directions

Step 1

Begin by ensuring your workspace and tools, including a sharp sashimi knife, are clean and well-prepared.

Step 2

Carefully clean the squid: hold the body and gently pull the head to separate it from the mantle. Remove the innards and backbone from inside the body. Cut off the tentacles just above the eyes, discard the head and retain the tentacles.

Step 3

Peel the skin off the squid’s mantle by inserting your fingers under the edge and pulling it away. Rinse the mantle and tentacles under cold water to remove any remaining impurities.

Step 4

Pat the squid parts dry with a paper towel.

Step 5

Slice the mantle into thin, uniform pieces. Each piece should be about 3mm thick to give the best texture and flavor.

Step 6

Arrange the squid slices neatly on a serving plate. You can creatively shape the presentation to enhance the dish’s aesthetics.

Step 7

Garnish the plate with shiso leaves for an aromatic and fresh accent.

Step 8

Accompany the sashimi with lemon wedges for an optional citrus squeeze over the squid before eating.

Step 9

Serve the squid sashimi with soy sauce and wasabi on the side, allowing diners to dip as they wish. Provide pickled ginger as a palate cleanser between bites.

Step 10

Enjoy your homemade squid sashimi as part of a nutritious and elegant meal.

Nutrition Facts

Serving size (427g)
Amount per serving % Daily Value*
Calories 322.7
Total Fat 4.5g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 699mg 0%
Sodium 1557.9mg 0%
Total Carbohydrate 19.1g 0%
Dietary Fiber 3.0g 0%
Total Sugars 2.1g
Protein 50.7g 0%
Vitamin D 0IU 0%
Calcium 153.3mg 0%
Iron 2.5mg 0%
Potassium 971.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%
Protein: 63.4%
Carbs: 23.9%