Squaw Rice

Bring a rustic and hearty flair to your table with this Squaw Rice recipe, a delightful dish that combines the earthy, nutty flavor of fluffy wild rice with the smoky, savory goodness of crispy bacon. Packed with vibrant, sautéed vegetables like carrots, celery, and onions, and finished with a touch of fresh parsley for a pop of color, this recipe is as nutritious as it is delicious. Easy to prepare in under an hour, this wholesome rice dish makes for a versatile side or a satisfying standalone meal. Perfect for weeknight dinners or holiday feasts, Squaw Rice brings bold flavors and comforting textures together in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 3 cups water
• 4 slices bacon
• 1 medium yellow onion, finely diced
• 2 stalks celery, chopped
• 1 large carrot, peeled and diced
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the wild rice under cold water using a fine mesh sieve until the water runs clear to remove any excess starch.

Step 2

In a medium saucepan, combine the wild rice and water. Bring to a boil over high heat, then reduce to a simmer. Cover and cook for 40-45 minutes, or until the rice is tender and most of the water is absorbed. Drain any excess water if necessary, fluff the rice with a fork, and set aside.

Step 3

While the rice is cooking, heat a large skillet over medium heat. Add the bacon slices and cook until crispy, turning as needed. Remove the bacon and let it drain on a paper towel-lined plate. Once cooled, crumble the bacon and set aside. Reserve about 1 tablespoon of the bacon drippings in the skillet.

Step 4

To the same skillet with the reserved bacon drippings, add the butter, diced onion, celery, and carrot. Cook for 5-7 minutes over medium heat, stirring occasionally, until the vegetables are softened.

Step 5

Add the minced garlic to the skillet and sauté for an additional minute, until fragrant.

Step 6

Reduce the heat to low and stir in the cooked wild rice, crumbled bacon, salt, and black pepper. Mix well to combine and heat everything through, about 2-3 minutes.

Step 7

Remove from heat and stir in the freshly chopped parsley for a burst of color and flavor.

Step 8

Serve warm as a side dish or enjoy on its own. Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size	(1301.6g)

Amount per serving	% Daily Value*
Calories	1059.6

Total Fat 37.0g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 97.5mg	0%
Sodium 2058.8mg	0%
Total Carbohydrate 155.5g	0%
Dietary Fiber 18.2g	0%
Total Sugars 13.8g
Protein 38.0g	0%

Vitamin D 9.6IU	0%
Calcium 172.5mg	0%
Iron 3.6mg	0%
Potassium 1491.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 13.7%

Carbs: 56.2%