Nutrition Facts for Squaw corn casserole

Squaw Corn Casserole

Warm, creamy, and comfortingly nostalgic, Squaw Corn Casserole is the ultimate side dish for cozy family dinners or holiday celebrations. This easy-to-make recipe combines the velvety richness of cream-style corn and shredded cheddar cheese with the crunch of buttery cracker topping for a texture-packed treat. Sautéed onions and a smooth milk-based roux take the flavor to the next level, while the optional hint of paprika adds a subtle kick. Ready in just under 45 minutes, this casserole pairs perfectly with roasted meats, barbecue, or as a standalone main for vegetarians. Whether you're serving it at Thanksgiving or a casual weeknight meal, Squaw Corn Casserole is pure comfort food at its finest.

Nutriscore Rating: 62/100
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Image of Squaw Corn Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons butter
  • 1 medium yellow onion, finely diced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 15 ounces cream-style corn
  • 1 cup whole kernel corn, drained
  • 1 cup shredded cheddar cheese
  • 1 cup crackers (e.g., Ritz), crushed
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with cooking spray or butter and set it aside.

Step 2

In a medium saucepan, melt the butter over medium heat. Add the diced onion and sauté until translucent, about 3-5 minutes.

Step 3

Sprinkle the flour over the onions and stir well to form a roux. Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 3-4 minutes, stirring frequently, until it thickens.

Step 5

Stir in the cream-style corn, whole kernel corn, shredded cheddar cheese, salt, pepper, and paprika (if using). Mix until evenly combined and the cheese is melted.

Step 6

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 7

Sprinkle the crushed crackers evenly over the top of the casserole as a crunchy topping.

Step 8

Bake in the preheated oven for 25-30 minutes or until bubbling and golden brown on top.

Step 9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy this warm, creamy dish with your favorite sides!

Nutrition Facts

Serving size (1589.1g)
Amount per serving % Daily Value*
Calories 2746.9
Total Fat 139.3g 0%
Saturated Fat 60.6g 0%
Polyunsaturated Fat 1.9g
Cholesterol 230.8mg 0%
Sodium 6084.7mg 0%
Total Carbohydrate 328.2g 0%
Dietary Fiber 19.0g 0%
Total Sugars 65.5g
Protein 74.6g 0%
Vitamin D 165.5IU 0%
Calcium 1395.5mg 0%
Iron 12.5mg 0%
Potassium 2209.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 10.4%
Carbs: 45.8%