Squash Turnip Green and White Bean Stew

Warm, hearty, and brimming with wholesome goodness, this Squash Turnip Green and White Bean Stew is the ultimate comfort food for cozy evenings. A medley of tender butternut squash, earthy turnip greens, and creamy cannellini beans comes together in a flavorful broth seasoned with smoked paprika, cumin, and thyme. Perfectly balanced with aromatic hints of garlic and onion, this nutritious, one-pot meal is as satisfying as it is nourishing. Ready in under an hour, this plant-based stew is ideal for busy weeknights or meal prepping, and it pairs beautifully with crusty bread or a bed of grains. Whether you're looking for a vegan main course or a vibrant addition to your winter recipe repertoire, this dish delivers bold flavors and a comforting warmth that will keep you coming back for more.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 4 large garlic cloves
• 3 cups butternut squash
• 2 medium carrots
• 6 cups vegetable broth
• 2 cups cannelini beans (cooked or canned, rinsed and drained)
• 6 cups turnip greens
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Dice the onion and mince the garlic. Add them to the pot and sauté for 4-5 minutes until the onion is translucent and fragrant.

Step 3

Peel and dice the butternut squash into 1/2-inch cubes. Slice the carrots into thin rounds. Add both to the pot and sauté for another 5 minutes.

Step 4

Pour in the vegetable broth and bring to a boil. Lower the heat to a simmer and cook for 15 minutes or until the squash and carrots are fork-tender.

Step 5

Add the cannellini beans, smoked paprika, ground cumin, dried thyme, salt, and black pepper. Stir well to combine.

Step 6

Roughly chop the turnip greens, discarding any tough stems. Add the greens to the stew and cook for 5-7 minutes until wilted and tender.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Ladle the stew into bowls and garnish with chopped fresh parsley. Serve warm with crusty bread or over cooked grains, if desired.

Nutrition Facts

Serving size	(1423.6g)

Amount per serving	% Daily Value*
Calories	1075.7

Total Fat 31.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3260.1mg	0%
Total Carbohydrate 172.4g	0%
Dietary Fiber 50.9g	0%
Total Sugars 25.7g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 634.0mg	0%
Iron 17.3mg	0%
Potassium 4091.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 13.3%

Carbs: 61.3%