Squash Seeds with Chilli Salt
Transform your kitchen scraps into a crunchy, flavorful snack with this irresistible recipe for Squash Seeds with Chilli Salt. Perfectly roasted to golden perfection, these seeds are tossed in a bold blend of olive oil, sea salt, chilli powder, and a hint of smoky paprika for an addictive combination of heat and savory depth. Quick and easy to prepare in under 30 minutes, this zero-waste recipe is ideal for anyone looking to get creative with fall squash leftovers. Serve them as a healthy snack, sprinkle them over soups and salads for extra texture, or pack them into lunchboxes for a spicy treat on the go. Whether you’re embracing sustainable cooking or craving a zesty crunch, these roasted squash seeds are sure to become your new favorite snack!
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Ingredients
- 1 cup squash seeds (rinsed and dried)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon chilli powder
- 0.25 teaspoon smoked paprika (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
Rinse the squash seeds under cool water to remove any clinging pulp. Pat them dry thoroughly with a clean kitchen towel or paper towels.
Step 3
In a small bowl, combine the olive oil, sea salt, chilli powder, and smoked paprika (if using). Mix well to form a spiced oil mixture.
Step 4
Place the dried squash seeds in a medium-sized bowl. Pour the spiced oil mixture over the seeds and toss until they’re evenly coated.
Step 5
Spread the seasoned seeds in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 18-20 minutes, stirring halfway through to ensure even roasting. The seeds should be golden brown and crispy but not burnt.
Step 7
Remove from the oven and let the seeds cool completely on the baking sheet. They will crisp up further as they cool.
Step 8
Once cooled, transfer the seeds to a serving bowl or store them in an airtight container for up to a week. Enjoy as a snack or garnish!
Nutrition Facts
| Serving size | (161.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 758.1 |
| Total Fat 39.3g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2382.3mg | 0% |
| Total Carbohydrate 76.3g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 2.7g | |
| Protein 35.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1345.2mg | 0% |
Source of Calories