Nutrition Facts for Squash potatoes and onions oh my

Squash Potatoes and Onions Oh My

Elevate your dinner table with "Squash Potatoes and Onions Oh My," a vibrant and savory roasted vegetable medley that combines tender butternut squash, golden potatoes, and caramelized onions with the bold flavors of garlic, thyme, and parmesan cheese. This simple yet irresistible dish comes together in under an hour, with just 20 minutes of prep time, making it an ideal choice for busy weeknights or festive gatherings. Each bite is a perfect harmony of soft, golden vegetables and crispy, cheesy goodness, baked to perfection in the oven. Whether served as a standout side dish or a wholesome vegetarian main, this recipe offers cozy autumnal flavors that will have everyone coming back for seconds.

Nutriscore Rating: 80/100
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Image of Squash Potatoes and Onions Oh My
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 medium-sized butternut squash
  • 3 medium-sized golden potatoes
  • 1 large yellow onion
  • 3 tablespoons olive oil
  • 2 garlic cloves
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash, cut it in half lengthwise, remove the seeds, and dice it into 1-inch cubes.

Step 3

Scrub the potatoes (or peel if preferred) and dice them into 1-inch cubes to match the squash.

Step 4

Peel and thinly slice the onion.

Step 5

In a small bowl, mince the garlic cloves and combine them with olive oil, thyme, salt, and pepper. Stir well to create a seasoning mixture.

Step 6

In a large mixing bowl, combine the diced squash, potatoes, and onion slices. Drizzle the seasoning mixture over the vegetables and toss until evenly coated.

Step 7

Spread the coated vegetables evenly across the prepared baking sheet, ensuring they are in a single layer for even cooking.

Step 8

Bake in the preheated oven for 30-35 minutes, stirring halfway through, until the squash and potatoes are tender and golden brown.

Step 9

Remove the baking sheet from the oven and sprinkle the vegetables with parmesan cheese evenly.

Step 10

Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and slightly golden.

Step 11

Serve warm as a side dish or enjoy on its own as a hearty vegetarian meal.

Nutrition Facts

Serving size (1185.5g)
Amount per serving % Daily Value*
Calories 1052.0
Total Fat 43.0g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2421.3mg 0%
Total Carbohydrate 164.1g 0%
Dietary Fiber 30.2g 0%
Total Sugars 17.5g
Protein 15.5g 0%
Vitamin D 0IU 0%
Calcium 318.2mg 0%
Iron 8.2mg 0%
Potassium 3666.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 5.6%
Carbs: 59.4%