Nutrition Facts for Squash blossoms stuffed with goat cheese

Squash Blossoms Stuffed with Goat Cheese

Delight your taste buds with these irresistible Squash Blossoms Stuffed with Goat Cheese, a perfect appetizer that highlights the delicate, floral flavor of fresh squash blossoms. Stuffed with a creamy mixture of tangy goat cheese, smooth cream cheese, fragrant chives, and thyme, each blossom is a symphony of flavors in every bite. Lightly breaded and fried to golden perfection, these crispy and creamy bites make an elegant addition to any meal or a standout party snack. With minimal prep time and customizable breading options, this recipe is a breeze to prepare and sure to impress. Whether served on their own or paired with your favorite dipping sauce, these stuffed squash blossoms are a delicious celebration of seasonal produce. Perfect for summer gatherings, dinner parties, or any occasion that calls for a touch of sophistication!

Nutriscore Rating: 56/100
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Image of Squash Blossoms Stuffed with Goat Cheese
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 pieces Squash blossoms
  • 4 oz Goat cheese
  • 2 oz Cream cheese
  • 1 tbsp Fresh chives
  • 1 tsp Fresh thyme
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tbsp Water
  • 0.5 cup Bread crumbs (optional)
  • 1 cup Vegetable oil

Directions

Step 1

Carefully clean the squash blossoms by gently rinsing them in cold water and patting them dry with a paper towel. Remove the stamen from inside each blossom, taking care not to tear the petals.

Step 2

In a small mixing bowl, combine the goat cheese, cream cheese, chopped chives, thyme, salt, and pepper. Mix until smooth and well combined.

Step 3

Using a small spoon or piping bag, gently stuff each squash blossom with about 1 to 2 teaspoons of the goat cheese mixture. Twist the petals lightly to seal the filling inside.

Step 4

Set up a breading station with three shallow bowls: one with the flour, one with beaten eggs mixed with water, and one with bread crumbs (if using).

Step 5

Lightly coat each stuffed blossom in flour, then dip it into the egg mixture, and finally coat it with bread crumbs (if desired). Set aside on a plate.

Step 6

In a large skillet, heat the vegetable oil over medium heat until shimmering but not smoking. Test the temperature by dropping a small pinch of flour into the oil—if it sizzles, the oil is ready.

Step 7

Working in batches to avoid overcrowding, gently place the stuffed blossoms into the hot oil. Fry for 1 to 2 minutes on each side, or until golden and crispy. Use a slotted spoon to transfer the blossoms to a plate lined with paper towels to drain excess oil.

Step 8

Serve the squash blossoms warm, as-is or with a side of your favorite dipping sauce.

Nutrition Facts

Serving size (677.5g)
Amount per serving % Daily Value*
Calories 2798.0
Total Fat 255.7g 0%
Saturated Fat 57.4g 0%
Polyunsaturated Fat 134.4g
Cholesterol 461.1mg 0%
Sodium 1663.8mg 0%
Total Carbohydrate 91.4g 0%
Dietary Fiber 5.2g 0%
Total Sugars 4.9g
Protein 50.6g 0%
Vitamin D 82IU 0%
Calcium 319.1mg 0%
Iron 10.5mg 0%
Potassium 348.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%
Protein: 7.1%
Carbs: 12.7%