Sprouted Mung Bean Salad Moong Salaad

Bright, refreshing, and packed with nutrition, this Sprouted Mung Bean Salad (Moong Salaad) is a vibrant medley of finely chopped vegetables, tangy lemon juice, and a burst of Indian-inspired flavors from chaat masala. Featuring tender, protein-rich sprouted mung beans as the star ingredient, this wholesome salad is both nourishing and satisfying. Crisp cucumber, juicy tomato, grated carrot, and zesty cilantro add a rainbow of crunch, color, and freshness, while a hint of green chili offers optional heat for spice lovers. Tossed in a light olive oil and lemon dressing, this no-cook recipe is ready in just 20 minutes, making it perfect for a light lunch, snack, or guilt-free side dish. Naturally gluten-free, vegan, and brimming with health benefits, this salad is a delicious way to embrace clean eating while savoring bold and vibrant tastes of Indian cuisine.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups sprouted mung beans
• 1 medium cucumber
• 1 medium tomato
• 1 small red onion
• 1 small carrot
• 2 tablespoons cilantro (fresh coriander leaves)
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 small green chili (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons chaat masala

Directions

Step 1

Rinse the sprouted mung beans thoroughly under running water and set aside in a bowl. Ensure the sprouts are fresh and clean.

Step 2

Peel the cucumber and carrot. Dice the cucumber, tomato, and red onion into small, bite-sized pieces. Grate the carrot or chop it finely, as preferred.

Step 3

Finely chop the cilantro and green chili (if using). Be cautious with the amount of chili to avoid excessive heat.

Step 4

In a large mixing bowl, combine the sprouted mung beans, chopped cucumber, tomato, red onion, carrot, and green chili. Toss gently to mix all the ingredients.

Step 5

Drizzle lemon juice and olive oil over the salad. Sprinkle salt, black pepper, and chaat masala evenly for seasoning.

Step 6

Mix the salad well to ensure the sprouts and vegetables are coated with the dressing and spices.

Step 7

Garnish with chopped cilantro for freshness and extra flavor.

Step 8

Serve immediately as a light meal, side dish, or healthy snack. Enjoy your Sprouted Mung Bean Salad!

Nutrition Facts

Serving size	(422.0g)

Amount per serving	% Daily Value*
Calories	237.3

Total Fat 14.8g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1367.8mg	0%
Total Carbohydrate 26.6g	0%
Dietary Fiber 5.5g	0%
Total Sugars 11.1g
Protein 3.5g	0%

Vitamin D 0IU	0%
Calcium 91.3mg	0%
Iron 1.6mg	0%
Potassium 721.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 5.5%

Carbs: 42.0%