Sprout and Snow Pea Stir Fry

Bright, fresh, and packed with flavor, this Sprout and Snow Pea Stir Fry is a vibrant medley of crisp vegetables and aromatic seasonings that comes together in just 20 minutes! Featuring tender bean sprouts, snappy snow peas, and julienned carrot paired with red bell pepper, garlic, and ginger, this dish delivers bold tastes and textures. A savory blend of soy sauce, oyster sauce, and sesame oil creates the perfect glaze, while a sprinkle of sesame seeds and green onion adds a delightful finishing touch. This quick and healthy stir fry is ideal as a standalone side dish or served over steamed rice or noodles for a satisfying meal. Perfect for busy weeknights, this easy stir fry is packed with nutrients and color, making it a delicious way to enjoy plant-forward cooking.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups bean sprouts
• 1 cup snow peas
• 1 medium carrot
• 1 small red bell pepper
• 3 cloves garlic
• 1 inch piece ginger
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 tablespoons canola oil or vegetable oil
• 1 teaspoon sesame seeds
• 2 stalks green onion
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry the bean sprouts and snow peas. Trim the ends of the snow peas if necessary.

Step 2

Peel the carrot, then julienne it into thin strips. Cut the red bell pepper into thin slices.

Step 3

Mince the garlic and ginger. Thinly slice the green onions, separating the white and green parts.

Step 4

In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Set aside.

Step 5

Heat a large skillet or wok over medium-high heat. Add the canola oil or vegetable oil and swirl to coat.

Step 6

Once the oil is hot, add the minced garlic, ginger, and the white parts of the green onion. Stir fry for 30 seconds until fragrant.

Step 7

Add the carrot and red bell pepper to the wok. Stir fry for 2-3 minutes until slightly softened.

Step 8

Add the snow peas and bean sprouts to the wok. Stir fry for another 2-3 minutes, keeping the vegetables crisp.

Step 9

Pour the sauce mixture over the vegetables, tossing quickly to coat evenly. Stir fry for 1-2 minutes to combine flavors. Season with salt and black pepper to taste.

Step 10

Remove the stir fry from heat and sprinkle with sesame seeds and the green parts of the onion.

Step 11

Serve immediately as a side dish or over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(554.2g)

Amount per serving	% Daily Value*
Calories	581.8

Total Fat 44.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg	0%
Sodium 2239.7mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 10.7g	0%
Total Sugars 16.9g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 143.7mg	0%
Iron 5.8mg	0%
Potassium 1084.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 9.1%

Carbs: 24.7%