Springtime Salad

Embrace the essence of the season with this vibrant and refreshing Springtime Salad, a celebration of fresh, crisp ingredients perfect for spring. Bursting with a medley of blanched asparagus, tender peas, crunchy radishes, and delicate spring greens, this salad is a feast for both the eyes and the palate. Thinly sliced English cucumber adds a cool, hydrating crunch, while creamy feta cheese and toasted almonds provide a delightful contrast of flavors and textures. Tossed in a bright, tangy lemon vinaigrette sweetened with a hint of honey, this salad is as nourishing as it is delicious. Ready in just 25 minutes, it’s ideal as a light lunch, a side dish for a spring picnic, or an elegant starter for any gathering. Perfect for those seeking fresh salad recipes that highlight seasonal produce!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups mixed spring greens
• 1 bunch asparagus
• 6 medium radishes
• 1 English cucumber
• 1 cup fresh peas
• 3 ounces feta cheese
• 1 quarter cup sliced almonds
• 2 tablespoons lemon juice
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the asparagus. Trim off the woody ends, then blanch the asparagus in boiling water for 2-3 minutes until bright green and slightly tender. Immediately transfer the asparagus to an ice bath to stop cooking. Once cooled, pat dry and cut into 2-inch pieces.

Step 2

Slice the radishes thinly using a sharp knife or mandoline. Halve the cucumber lengthwise and slice into half-moons.

Step 3

If using fresh raw peas, blanch them in boiling water for 1-2 minutes until tender, then transfer to an ice bath. Drain and pat dry. If using frozen peas, thaw and rinse them under cool water.

Step 4

In a dry skillet over medium heat, toast the sliced almonds for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside to cool.

Step 5

In a small bowl or jar, combine lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper. Whisk or shake well to emulsify the dressing.

Step 6

In a large salad bowl, combine the spring greens, blanched asparagus, radishes, cucumber, and peas. Toss gently to mix.

Step 7

Drizzle the lemon vinaigrette over the salad and toss again until everything is evenly coated.

Step 8

Top the salad with crumbled feta cheese and toasted almonds just before serving for added texture and flavor.

Step 9

Serve immediately and enjoy your fresh Springtime Salad!

Nutrition Facts

Serving size	(2411.8g)

Amount per serving	% Daily Value*
Calories	1303.2

Total Fat 85.8g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 75.7mg	0%
Sodium 3659.6mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 49.7g	0%
Total Sugars 42.6g
Protein 63.7g	0%

Vitamin D 13.6IU	0%
Calcium 1689.6mg	0%
Iron 36.5mg	0%
Potassium 5778.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 17.8%

Carbs: 28.4%