Spring Vegetable and Goat Cheese Dip

Creamy, vibrant, and loaded with garden-fresh flavor, this Spring Vegetable and Goat Cheese Dip is the ultimate appetizer for any gathering. Packed with seasonal produce like asparagus, peas, and spinach, this irresistible dip is both nourishing and indulgent. Whipped goat cheese, cream cheese, and tangy Greek yogurt form the luscious base, while a touch of lemon zest and juice brightens every bite. Perfectly seasoned with garlic, green onions, and fresh parsley, this dip pairs beautifully with crunchy crackers, crusty bread, or crisp vegetable slices. Ready in just 25 minutes, it’s a crowd-pleasing celebration of spring’s finest ingredients. Whether for brunch, parties, or an afternoon treat, this recipe is a fresh, zesty addition to your table!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 4 stalks Green onions, thinly sliced
• 2 cloves Garlic, minced
• 1 cup Asparagus, finely chopped
• 1 cup Peas (fresh or frozen, thawed if frozen)
• 2 cups Spinach, chopped
• 2 tablespoons Fresh parsley, chopped
• 6 ounces Goat cheese, softened
• 4 ounces Cream cheese, softened
• 1 cup Greek yogurt
• 1 teaspoon Lemon zest
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 variety Crackers, bread, or fresh veggies for serving

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once hot, add the green onions and garlic, and sauté for 1-2 minutes until fragrant.

Step 3

Stir in the asparagus and cook for 2-3 minutes until slightly tender.

Step 4

Add the peas and spinach, and cook for another 2-3 minutes until the spinach wilts and the peas are warmed through.

Step 5

Remove from heat and stir in the parsley. Let the vegetables cool slightly.

Step 6

In a large mixing bowl, combine the softened goat cheese, cream cheese, and Greek yogurt. Mix until smooth and creamy.

Step 7

Add the lemon zest, lemon juice, salt, and black pepper. Stir to combine.

Step 8

Fold the sautéed vegetable mixture into the cheese mixture until evenly distributed.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Transfer the dip to a serving bowl and garnish with additional parsley or lemon zest, if desired.

Step 11

Serve with crackers, bread, or fresh veggies for dipping.

Nutrition Facts

Serving size	(1116.9g)

Amount per serving	% Daily Value*
Calories	1403.8

Total Fat 82.9g	0%
Saturated Fat 49.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 224.7mg	0%
Sodium 2742.2mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 19.6g	0%
Total Sugars 28.0g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 828.0mg	0%
Iron 12.7mg	0%
Potassium 2251.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 21.7%

Carbs: 24.3%