Nutrition Facts for Spring spinach salad

Spring Spinach Salad

Celebrate the fresh flavors of the season with this vibrant Spring Spinach Salad, a perfect blend of crisp greens and colorful produce. Featuring tender baby spinach as the base, this salad is elevated with juicy strawberries, crunchy cucumber slices, and sharp red onion for a delightful mix of textures. Creamy feta cheese and toasted almond slices add rich, nutty undertones, while a homemade balsamic-honey dressing ties everything together with tangy sweetness. Ready in just 15 minutes, this light and refreshing salad is ideal for spring gatherings, lunch on the patio, or as a stunning side dish to complement your favorite meals. Packed with nutrients and bursting with flavor, this easy spinach salad is guaranteed to become your go-to recipe for healthy eating! Keywords: spring salad, spinach salad recipe, strawberry spinach salad, balsamic dressing, healthy salad recipes.

Nutriscore Rating: 71/100
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Image of Spring Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 1 cup strawberries
  • 1 medium cucumber
  • 0.5 small red onion
  • 0.5 cup feta cheese
  • 0.25 cup almonds (sliced, toasted)
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach thoroughly. Place it in a large salad bowl.

Step 2

Slice the strawberries into thin pieces and add them to the bowl with the spinach.

Step 3

Slice the cucumber into thin rounds or half-moons, depending on your preference, and add to the salad.

Step 4

Thinly slice the red onion and add to the salad.

Step 5

Sprinkle the feta cheese and toasted almond slices over the salad.

Step 6

In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the salad just before serving and toss gently to combine.

Step 8

Serve immediately and enjoy your spring spinach salad!

Nutrition Facts

Serving size (351.1g)
Amount per serving % Daily Value*
Calories 667.0
Total Fat 57.2g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 853.6mg 0%
Total Carbohydrate 28.6g 0%
Dietary Fiber 8.9g 0%
Total Sugars 14.1g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 275.2mg 0%
Iron 7.8mg 0%
Potassium 363.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 6.6%
Carbs: 17.0%