Spring in Your Step Smoothie Raw Food
Boost your energy and refresh your palate with the vibrant "Spring in Your Step Smoothie," a raw food recipe brimming with wholesome ingredients and bright flavors. Packed with nutrient-dense fresh spinach, sweet banana, and tangy frozen mango, this smoothie is naturally sweetened with freshly squeezed orange juice and hydrating coconut water. A hint of fresh ginger adds a zesty kick, while chia seeds bring a fiber-filled, omega-3-rich boost to keep you fueled throughout the day. Ready in just 5 minutes, this raw, vegan smoothie delivers a creamy, chilled blend that's perfect for a quick breakfast, post-workout refuel, or midday pick-me-up. Sip your way to vitality and savor the taste of pure, plant-based goodness!
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Ingredients
- 1 cup fresh spinach leaves
- 1 medium ripe banana
- 1 cup frozen mango chunks
- 0.5 cup fresh orange juice
- 1 cup unsweetened coconut water
- 0.5 teaspoon fresh ginger
- 1 tablespoon chia seeds
- 3 pieces ice cubes
Directions
Step 1
Rinse the spinach leaves thoroughly under cold water to remove any dirt or debris, then shake off excess water.
Step 2
Peel the banana and cut it into chunks for easier blending.
Step 3
Add the fresh spinach, banana chunks, frozen mango, orange juice, and coconut water into a high-powered blender.
Step 4
Peel a small piece of fresh ginger and grate or finely chop it, then add it to the blender for a zesty kick.
Step 5
Sprinkle the chia seeds over the other ingredients in the blender for an extra boost of fiber and omega-3s.
Step 6
Add the ice cubes to the blender to create a refreshing, chilled consistency.
Step 7
Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 8
Taste the smoothie and adjust sweetness or flavor if needed by adding a little more juice or a small drizzle of raw honey (optional).
Step 9
Pour the smoothie into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | (840.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.8 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 81.1mg | 0% |
| Total Carbohydrate 91.2g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 63.2g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1804.8mg | 0% |
Source of Calories