Spring Green Pasta Soup

Bright, refreshing, and packed with vibrant seasonal flavors, this Spring Green Pasta Soup is a comforting yet light meal perfect for welcoming warmer days. Overflowing with nutrient-rich greens like asparagus, zucchini, peas, spinach, and fresh parsley, this soup is a celebration of the season's bounty. Tender pasta simmered in a fragrant vegetable broth gets a citrusy lift from a touch of lemon zest and juice, balancing the dish with a delightful tang. Ready in just 40 minutes and garnished with optional Parmesan and chili flakes for added depth, this vegetarian soup is as satisfying as it is wholesome. Ideal for a quick weeknight dinner or a cozy lunch, this recipe offers a delicious way to savor spring in every spoonful.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 6 cups vegetable broth
• 1 cup small pasta (e.g., ditalini, orzo, or small shells)
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 medium zucchini, diced
• 1 cup green peas, fresh or frozen
• 3 cups baby spinach
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.25 cup Parmesan cheese, grated (optional, for serving)
• 0.25 teaspoon red chili flakes (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the vegetable broth and bring to a gentle boil.

Step 5

Add the pasta and cook according to the package instructions, stirring occasionally to prevent sticking.

Step 6

Five minutes before the pasta is done cooking, add the asparagus, zucchini, and peas to the pot.

Step 7

Once the pasta and vegetables are tender, stir in the baby spinach, parsley, lemon zest, and lemon juice.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Ladle the soup into bowls and garnish with grated Parmesan cheese and red chili flakes, if desired.

Step 10

Serve hot and enjoy your Spring Green Pasta Soup!

Nutrition Facts

Serving size	(2716.7g)

Amount per serving	% Daily Value*
Calories	2164.0

Total Fat 62.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 7.0g
Cholesterol 35.7mg	0%
Sodium 6739.2mg	0%
Total Carbohydrate 319.5g	0%
Dietary Fiber 48.3g	0%
Total Sugars 52.6g
Protein 99.3g	0%

Vitamin D 23.8IU	0%
Calcium 1218.7mg	0%
Iron 25.0mg	0%
Potassium 5069.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 17.7%

Carbs: 57.1%