Nutrition Facts for Spring green guacamole

Spring Green Guacamole

Brighten up your appetizer game with this vibrant and nutrient-packed Spring Green Guacamole! This elevated take on classic guacamole combines creamy ripe avocados with a medley of fresh green ingredients, including baby spinach, cilantro, and green onions, for an extra boost of flavor and color. A hint of jalapeño adds a customizable kick, while fresh lime juice ties it all together with a zesty twist. Perfectly seasoned with garlic, olive oil, and a touch of salt and pepper, this no-cook recipe comes together in just 15 minutes. Whether served with tortilla chips, crunchy veggie sticks, or as a fresh topping for tacos and salads, this healthy twist on guacamole is sure to be a springtime crowd-pleaser.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Spring Green Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large ripe avocados
  • 1 cup baby spinach leaves
  • 0.5 cup fresh cilantro
  • 2 stalks green onions
  • 1 small jalapeño pepper
  • 1 large lime
  • 1 medium garlic clove
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon extra virgin olive oil

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Add the baby spinach leaves, fresh cilantro, and green onions to a food processor. Pulse until finely chopped, but not pureed.

Step 3

Dice the jalapeño pepper finely after removing the seeds and membrane if you prefer a milder flavor. Mince the garlic clove.

Step 4

Juice the lime and pour the juice into the mixing bowl with the avocados to prevent browning and to add tanginess.

Step 5

Mash the avocados with a fork or potato masher to your desired texture. Leave it slightly chunky or smooth it out entirely, based on your preference.

Step 6

Add the chopped greens, cilantro, green onions, diced jalapeño, and minced garlic to the mashed avocado.

Step 7

Stir in the salt, pepper, and olive oil. Taste and adjust the seasoning if needed.

Step 8

Transfer the guacamole to a serving bowl and serve fresh with tortilla chips, veggie sticks, or as a topping for tacos or salads.

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 166.3
Total Fat 14.3g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1207.1mg 0%
Total Carbohydrate 12.9g 0%
Dietary Fiber 3.8g 0%
Total Sugars 2.1g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 80.7mg 0%
Iron 1.9mg 0%
Potassium 331.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 4.5%
Carbs: 27.3%