Spring Garden Dip

Brighten up your appetizer spread with this vibrant Spring Garden Dip, a healthy and flavorful medley of fresh vegetables and herbs blended into a creamy, zesty base. Made with protein-rich Greek yogurt, softened cream cheese, and a splash of lemon juice, this refreshing dip comes alive with the crunch of grated zucchini, carrots, and finely chopped radishes. Fresh parsley, dill, and chives infuse every bite with garden-fresh flavor, while a hint of garlic adds subtle depth. Ready in just 15 minutes, this easy no-cook recipe is perfect for spring gatherings, light snacking, or as a centerpiece for your veggie platter. Serve it chilled with colorful crudités, crackers, or crusty bread, and watch it disappear!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup plain Greek yogurt
• 4 ounces cream cheese, softened
• 2 tablespoons lemon juice
• 1 clove garlic clove, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh chives, chopped
• 1 cup grated zucchini, squeezed to remove excess water
• 1 cup grated carrot
• 1 cup radishes, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, add the plain Greek yogurt and softened cream cheese. Use a hand mixer or whisk to blend until smooth and creamy.

Step 2

Add the lemon juice and minced garlic to the yogurt and cream cheese mixture. Mix until well combined.

Step 3

Stir in the chopped parsley, dill, and chives, ensuring the herbs are evenly distributed throughout the mixture.

Step 4

Fold in the grated zucchini, grated carrot, and chopped radishes. Use a spatula to thoroughly combine all the vegetables with the creamy base.

Step 5

Season the dip with salt and black pepper, adjusting to taste if desired.

Step 6

Transfer the dip to a serving bowl and garnish with additional chopped herbs if preferred.

Step 7

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled with crackers, fresh vegetables, or bread slices for dipping. Enjoy!

Nutrition Facts

Serving size	(764.1g)

Amount per serving	% Daily Value*
Calories	682.6

Total Fat 45.6g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 150.0mg	0%
Sodium 1727.0mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 6.5g	0%
Total Sugars 23.6g
Protein 36.3g	0%

Vitamin D 0IU	0%
Calcium 502.4mg	0%
Iron 2.6mg	0%
Potassium 1555.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 20.5%

Carbs: 21.7%