Spring Dijon Chicken Oamc

Brighten up your dinner table with the zesty flavors of Spring Dijon Chicken, a One-Ahead-Meal-Cook (OAMC) recipe that's perfect for busy weeknights or meal prep enthusiasts. Tender, boneless chicken breasts are marinated in a vibrant blend of Dijon mustard, honey, lemon juice, fresh thyme, and garlic, then oven-baked to juicy perfection alongside tender asparagus spears. This flavorful dish not only highlights the fresh, tangy notes of spring but also offers a freezer-friendly option for ultimate convenience. Serve with a drizzle of the savory sauce from the skillet for a restaurant-worthy meal that pairs beautifully with a side of quinoa or roasted potatoes. Ready in under an hour, this versatile dish is as delightful as it is practical, bringing a taste of spring to your kitchen any time of year.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 cloves minced garlic
• 2 teaspoons fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cups chicken broth
• 12 spears frozen asparagus spears (or fresh, trimmed)

Directions

Step 1

In a small bowl, whisk together the Dijon mustard, honey, lemon juice, olive oil, minced garlic, fresh thyme, salt, and black pepper. Set aside the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the mustard-honey marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for best flavor.

Step 3

Preheat your oven to 375°F (190°C). If you're planning to freeze this meal (OAMC), skip to the freezing instructions in step 6.

Step 4

In a large ovenproof skillet, heat a small drizzle of olive oil over medium heat. Sear the marinated chicken breasts for 2-3 minutes on each side until browned. Remove from heat.

Step 5

Add the chicken broth to the skillet and transfer it to the preheated oven. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). During the last 10 minutes of cooking, add the asparagus spears to the skillet.

Step 6

For meal prep (OAMC), place the marinated chicken breasts and frozen (uncooked) asparagus spears in a large freezer-safe bag. Lay flat and freeze for up to 3 months. When ready to cook, thaw the bag in the refrigerator overnight, then follow steps 4 and 5.

Step 7

Serve the chicken hot with the roasted asparagus on the side, drizzling any remaining sauce from the skillet over the top.

Nutrition Facts

Serving size	(1119.2g)

Amount per serving	% Daily Value*
Calories	1675.5

Total Fat 62.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 4314.0mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 3.5g	0%
Total Sugars 38.2g
Protein 221.0g	0%

Vitamin D 7.0IU	0%
Calcium 134.1mg	0%
Iron 10.4mg	0%
Potassium 2263.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 54.3%

Carbs: 11.1%