Spring Broad Beans in Yoghurt
Celebrate the flavors of spring with this vibrant and refreshing recipe for **Spring Broad Beans in Yoghurt**. Featuring tender, blanched broad beans coated in a creamy blend of Greek yoghurt, zesty lemon juice, fragrant dill, and a hint of garlic, this dish is a perfect balance of freshness and richness. The quick blanching process preserves the beans' vivid green color and tender texture, while optional pomegranate seeds add a burst of sweetness and visual appeal. Ready in just 15 minutes, this versatile dish can be served as a light appetizer, a colorful side dish, or even a chilled snack. Bursting with seasonal ingredients and Mediterranean flavors, it’s the epitome of healthy, simple, and delicious spring cuisine.
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Ingredients
- 500 g fresh broad beans (shelled)
- 200 g plain Greek yoghurt
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh dill (chopped)
- 1 clove garlic (minced)
- 1 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp optional: pomegranate seeds for garnish
Directions
Step 1
Bring a large pot of water to a boil and add a pinch of salt.
Step 2
Add the shelled broad beans to the boiling water and blanch for 3-4 minutes, until tender but still vibrant green.
Step 3
Drain the broad beans and immediately transfer them into a bowl of ice water to stop the cooking process. Let them cool for 1-2 minutes.
Step 4
Gently peel the outer skins from the broad beans to reveal the bright green kernels. Set them aside.
Step 5
In a mixing bowl, combine the Greek yoghurt, olive oil, chopped dill, minced garlic, lemon juice, salt, and black pepper. Stir until smooth and well combined.
Step 6
Add the peeled broad beans to the yoghurt mixture and gently fold until the beans are evenly coated.
Step 7
Transfer the mixture to a serving dish and garnish with additional chopped dill and optional pomegranate seeds for a burst of color and sweetness.
Step 8
Serve immediately as a side dish or chill in the fridge for 20-30 minutes for a cool and refreshing appetizer.
Nutrition Facts
| Serving size | (777.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.1 |
| Total Fat 31.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10mg | 0% |
| Sodium 1379.6mg | 0% |
| Total Carbohydrate 92.3g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 19.3g | |
| Protein 58.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.8mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2039.7mg | 0% |
Source of Calories