Spring Beet Salad with Walnuts
Brighten up your table with this vibrant Spring Beet Salad with Walnuts, a refreshing medley of earthy roasted beets, creamy goat cheese, and crunchy toasted walnuts atop a bed of crisp mixed greens. The homemade balsamic orange vinaigrette, lightly sweetened with honey and Dijon mustard, ties together a perfect balance of tangy and savory flavors. With just 20 minutes of prep and a handful of wholesome ingredients, this salad is an ideal addition to any springtime gathering or weeknight meal. Whether served as a light starter or wholesome main, this beet salad is a celebration of fresh, seasonal ingredients that’s as beautiful as it is delicious.
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Ingredients
- 4 medium beets
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 tablespoons orange juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 cup walnuts
- 6 cups mixed greens
- 1 cup goat cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the beets thoroughly, trim the tops, and lightly coat them with 1 tablespoon of olive oil.
Step 3
Wrap each beet individually in aluminum foil and place them on a baking sheet.
Step 4
Roast in the oven for 40-45 minutes, or until the beets are fork-tender. Let them cool slightly before peeling off the skin using a paper towel or your hands. Slice into wedges or rounds.
Step 5
While the beets are roasting, toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently to avoid burning. Remove from heat and let them cool.
Step 6
In a small bowl, whisk together 2 tablespoons of olive oil, balsamic vinegar, orange juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
Step 7
In a large bowl, toss the mixed greens with half of the dressing.
Step 8
Plate the greens and arrange the roasted beets, toasted walnuts, and crumbled goat cheese on top.
Step 9
Drizzle the remaining dressing over the salad and serve immediately. Enjoy your refreshing Spring Beet Salad with Walnuts!
Nutrition Facts
| Serving size | (993.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2244.3 |
| Total Fat 191.9g | 0% |
| Saturated Fat 62.3g | 0% |
| Polyunsaturated Fat 57.1g | |
| Cholesterol 183.3mg | 0% |
| Sodium 3141.2mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 39.5g | |
| Protein 77.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 601.1mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2427.6mg | 0% |
Source of Calories