Spring Asparagus Chicken Salad

Celebrate the vibrant flavors of the season with this Spring Asparagus Chicken Salad, a refreshing and nutrient-packed meal that’s as satisfying as it is beautiful. Tender slices of golden pan-seared chicken pair perfectly with crisp, blanched asparagus, peppery radishes, creamy avocado, and juicy cherry tomatoes, all nestled on a bed of fresh mixed greens. A zesty homemade lemon-Dijon vinaigrette brings a bright and tangy finish, while toasted slivered almonds add a delightful crunch to every bite. Ready in just 35 minutes, this salad is perfect for light lunches or healthy dinners and is a fantastic way to showcase fresh spring produce. Whether you’re hosting a brunch or looking for a wholesome weeknight meal, this salad is sure to impress!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 bunch asparagus
• 6 cups mixed salad greens
• 4 pieces radishes (thinly sliced)
• 1 cup cherry tomatoes (halved)
• 1 piece avocado (sliced)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup slivered almonds (lightly toasted)

Directions

Step 1

Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt and blanch the asparagus for 2-3 minutes until tender but still crisp. Immediately transfer to an ice bath to stop the cooking process, then drain and set aside.

Step 2

Season the chicken breasts with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove from heat and let rest for 5 minutes, then slice into thin strips.

Step 3

In a small bowl, whisk together the remaining olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 4

Arrange the mixed salad greens on a large serving platter or in a bowl. Top with the blanched asparagus, sliced radishes, cherry tomatoes, avocado, and sliced chicken.

Step 5

Drizzle the dressing evenly over the salad and toss gently to combine.

Step 6

Sprinkle toasted slivered almonds on top for a crunchy finish. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1031.6g)

Amount per serving	% Daily Value*
Calories	889.3

Total Fat 28.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 295.8mg	0%
Sodium 1653.8mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 14.2g	0%
Total Sugars 16.9g
Protein 126.3g	0%

Vitamin D 3.5IU	0%
Calcium 295.8mg	0%
Iron 14.9mg	0%
Potassium 2520.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 55.9%

Carbs: 15.6%