Spring Asparagus Angel Hair Pasta

Delight in the fresh flavors of spring with this vibrant Spring Asparagus Angel Hair Pasta recipe, a perfect blend of simplicity and sophistication. Tender angel hair pasta is tossed with crisp-tender asparagus, fragrant garlic, and a zesty burst of lemon, creating a light yet satisfying dish that’s ready in just 30 minutes. A touch of red pepper flakes adds a subtle kick, while a generous sprinkle of Parmesan cheese melts into a luscious sauce, enhanced by a splash of reserved pasta water for the perfect texture. Finished with a sprinkle of fresh parsley, this dish is the ultimate way to showcase spring asparagus. Ideal for weeknight dinners or an elegant seasonal meal, this pasta recipe is a celebration of fresh, bright ingredients you'll want to savor all year long.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Angel hair pasta
• 1 pound Asparagus
• 3 tablespoons Olive oil
• 3 pieces Garlic cloves
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 1 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions (typically 4-5 minutes) until al dente. Reserve 0.5 cup of pasta water before draining and set the pasta aside.

Step 2

While the pasta cooks, trim the woody ends of the asparagus and cut the stalks into 2-inch pieces.

Step 3

Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic cloves and saute for 1 minute until fragrant, being careful not to burn the garlic.

Step 4

Add the asparagus to the skillet and cook for 3-4 minutes, stirring occasionally, until it becomes tender but still crisp.

Step 5

Stir in the lemon zest, lemon juice, salt, black pepper, and red pepper flakes, and cook for an additional 1 minute.

Step 6

Lower the heat and add the cooked pasta to the skillet, tossing to combine with the asparagus mixture. Gradually add the reserved pasta water, a little at a time, to loosen the sauce and coat the pasta evenly.

Step 7

Sprinkle the grated Parmesan cheese over the pasta and toss until everything is evenly distributed.

Step 8

Remove from heat and garnish with fresh parsley before serving.

Step 9

Serve hot with extra Parmesan cheese on the side if desired.

Nutrition Facts

Serving size	(429.0g)

Amount per serving	% Daily Value*
Calories	1213.8

Total Fat 46.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1185.0mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 12.6g	0%
Total Sugars 8.9g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 59.2mg	0%
Iron 8.6mg	0%
Potassium 77.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 9.4%

Carbs: 57.0%