Spot Prawn Mango and Basil Stir Fry
Bright, fresh, and bursting with tropical flavors, this Spot Prawn Mango and Basil Stir Fry is a quick and delicious meal that's sure to impress. Succulent spot prawns are perfectly seared and paired with sweet, juicy mango, crisp snow peas, and vibrant red bell pepper for a stunning medley of textures and colors. Infused with an aromatic blend of garlic, ginger, and a touch of zesty lime, this stir fry is elevated with fresh basil and a savory-sweet sauce featuring soy, fish sauce, and honey. Ready in just 25 minutes, it’s perfect for busy weeknights or effortless entertaining. Serve it over jasmine rice or soft rice noodles and watch this dish take center stage on your table. Ideal for fans of seafood stir fry recipes, tropical flavors, and quick dinner ideas!
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Ingredients
- 400 grams spot prawns, peeled and deveined
- 1 large ripe mango, diced
- 1 cup fresh basil leaves
- 1 medium red bell pepper, thinly sliced
- 100 grams snow peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 teaspoon fish sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 1 red chili, thinly sliced (optional)
- 2 cups cooked jasmine rice or rice noodles (for serving)
Directions
Step 1
Prepare the spot prawns by peeling and deveining them if not already done. Pat dry with a paper towel and set aside.
Step 2
In a small bowl, whisk together the soy sauce, fish sauce, honey, and lime juice to make the sauce. Set aside.
Step 3
Heat a wok or large skillet over medium-high heat. Add 2 tablespoons of vegetable oil.
Step 4
Once the oil is hot, sauté the garlic, ginger, and optional red chili for about 30 seconds until fragrant.
Step 5
Add the spot prawns to the wok and cook for 2-3 minutes, stirring regularly, until they turn pink and are just cooked through. Remove the prawns and set aside.
Step 6
In the same wok, add the red bell pepper and snow peas. Stir fry for 2-3 minutes until they are slightly tender but still crisp.
Step 7
Add the diced mango to the wok and gently toss with the vegetables for 1 minute.
Step 8
Return the cooked spot prawns to the wok and pour in the prepared sauce. Stir well to coat all ingredients evenly.
Step 9
Turn off the heat and stir in the fresh basil leaves and sesame oil. Let the residual heat wilt the basil slightly.
Step 10
Serve the stir fry immediately over jasmine rice or rice noodles for a complete meal. Enjoy!
Nutrition Facts
| Serving size | (1633.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1887.4 |
| Total Fat 62.4g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 541.2mg | 0% |
| Sodium 3946.9mg | 0% |
| Total Carbohydrate 241.0g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 71.6g | |
| Protein 98.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2226.0mg | 0% |
Source of Calories