Nutrition Facts for Spooned up meatloaf

Spooned Up Meatloaf

Get ready to redefine classic comfort food with this "Spooned Up Meatloaf" recipe, a tender and flavorful twist on a beloved family favorite. Made with a savory combination of ground beef and pork, this meatloaf gains its incredible texture from a breadcrumb mixture soaked in milk, while aromatic onion, garlic, and a blend of seasonings add layers of flavor in every bite. The rich, tangy glaze—featuring ketchup, Dijon mustard, and a touch of brown sugar—caramelizes beautifully as it bakes, creating a mouthwatering finish. Quick to prep and baked to juicy perfection in just an hour, this effortless dish is perfect for weeknight dinners or cozy weekend meals. Serve up hearty, spoon-ready portions alongside creamy mashed potatoes, roasted veggies, or a crisp salad for a truly satisfying plate.

Nutriscore Rating: 60/100
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Image of Spooned Up Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 0.5 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 0.25 cup ketchup (for glaze)
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a small bowl, combine the breadcrumbs and milk. Let it sit for 5-10 minutes until the breadcrumbs absorb the milk and soften.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, softened breadcrumb mixture, chopped onion, minced garlic, egg, 1/4 cup ketchup, Worcestershire sauce, dried oregano, salt, and black pepper.

Step 4

Use your hands or a spatula to gently mix everything together until just combined. Avoid overmixing to keep the meatloaf tender.

Step 5

Transfer the meat mixture to the prepared loaf pan and smooth the top with a spatula.

Step 6

In a small bowl, whisk together the brown sugar, 1/4 cup ketchup, and Dijon mustard to create the glaze.

Step 7

Spread the glaze evenly over the top of the meatloaf.

Step 8

Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (70°C).

Step 9

Once cooked, let the meatloaf rest in the pan for 5-10 minutes to allow juices to redistribute.

Step 10

Spoon portions onto plates and serve with your favorite sides such as mashed potatoes, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (1192.8g)
Amount per serving % Daily Value*
Calories 2313.0
Total Fat 142.0g 0%
Saturated Fat 53.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 755.7mg 0%
Sodium 4920.4mg 0%
Total Carbohydrate 111.4g 0%
Dietary Fiber 4.6g 0%
Total Sugars 56.8g
Protein 155.3g 0%
Vitamin D 107.4IU 0%
Calcium 394.4mg 0%
Iron 16.4mg 0%
Potassium 1860.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 26.5%
Carbs: 19.0%