Nutrition Facts for Spoon bread with green chiles corn and cheese

Spoon Bread with Green Chiles Corn and Cheese

Elevate your comfort food repertoire with this Spoon Bread with Green Chiles, Corn, and Cheese—a savory, soufflé-like dish bursting with bold Southwestern flavors. This recipe marries creamy yellow cornmeal with a mix of sharp cheddar and Monterey Jack cheeses, while green chiles and sweet corn kernels add pops of zest and texture to every bite. Lightened up with whipped egg whites for a tender, airy finish, this oven-baked treasure pairs perfectly with a dollop of sour cream or a sprinkle of fresh herbs. Whether as a unique side dish for your next dinner party or a cozy centerpiece for weeknight meals, this easy-to-make spoon bread is sure to delight. Ready in just an hour, it’s a seasonal favorite you’ll be revisiting often!

Nutriscore Rating: 58/100
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Image of Spoon Bread with Green Chiles Corn and Cheese
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter (plus extra for greasing the dish)
  • 2 cups whole milk
  • 0.75 cup yellow cornmeal
  • 1 tablespoon granulated sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 4 large eggs, separated
  • 4 ounces canned diced green chiles, drained
  • 1 cup frozen corn kernels, thawed
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup shredded Monterey Jack cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish or casserole with unsalted butter and set aside.

Step 2

In a medium saucepan over medium heat, melt the 4 tablespoons of unsalted butter. Add the milk and bring the mixture just to a simmer, stirring occasionally.

Step 3

Gradually whisk in the cornmeal, sugar, and kosher salt. Continue stirring until the mixture thickens and begins to pull away from the sides of the pan, about 3-5 minutes. Remove from heat.

Step 4

Stir in the baking powder, mixing thoroughly, then set the mixture aside to cool slightly.

Step 5

In a large bowl, beat the egg yolks and slowly add them to the slightly cooled cornmeal mixture, stirring constantly to combine.

Step 6

Fold in the green chiles, corn kernels, shredded cheddar cheese, and shredded Monterey Jack cheese until evenly distributed.

Step 7

In a separate, clean mixing bowl, beat the egg whites with an electric mixer on high speed until stiff peaks form.

Step 8

Gently fold the beaten egg whites into the cornmeal mixture in three additions, being careful not to deflate the mixture. Continue folding until no streaks of egg white remain.

Step 9

Pour the batter into the prepared baking dish and smooth the top with a spoon or spatula.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the spoon bread is puffed, golden brown on top, and set in the center. A toothpick inserted into the center should come out clean.

Step 11

Serve warm with a dollop of butter, sour cream, or chopped fresh herbs, if desired.

Nutrition Facts

Serving size (683.7g)
Amount per serving % Daily Value*
Calories 1377.3
Total Fat 101.3g 0%
Saturated Fat 63.7g 0%
Polyunsaturated Fat g
Cholesterol 291.1mg 0%
Sodium 1794.0mg 0%
Total Carbohydrate 65.1g 0%
Dietary Fiber 7.3g 0%
Total Sugars 29.8g
Protein 64.7g 0%
Vitamin D 48IU 0%
Calcium 1250.0mg 0%
Iron 2.3mg 0%
Potassium 921.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 18.1%
Carbs: 18.2%