Nutrition Facts for Spoon bread souffl

Spoon Bread Souffl

Elevate your comfort food game with this irresistibly light and airy Spoon Bread Soufflé, a Southern-inspired hybrid of cornbread and soufflé. Made with creamy whole milk, melted butter, and fine cornmeal, this dish features the perfect balance of richness and fluffiness. Sharpened with a generous dose of shredded cheddar cheese and kissed with a hint of paprika for garnish, its velvety texture is enhanced by gently folding in whipped egg whites, ensuring a cloud-like result. Whether served as an indulgent side dish or a main attraction, this 35-minute oven-baked creation is a show-stopper ideal for holiday feasts or cozy family dinners. Keywords: spoon bread soufflé, Southern comfort food, cornbread soufflé, cheesy spoon bread, light and airy soufflé.

Nutriscore Rating: 65/100
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Image of Spoon Bread Souffl
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups whole milk
  • 3 tablespoons unsalted butter
  • 0.5 cup fine cornmeal
  • 1 teaspoon kosher salt
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 4 large eggs, separated
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly butter a 2-quart soufflé or baking dish.

Step 2

In a medium saucepan, heat the milk over medium heat until it begins to steam but does not boil. Stir in the butter until melted.

Step 3

Gradually whisk in the cornmeal and salt. Continue stirring constantly on low heat until the mixture thickens, about 3-4 minutes.

Step 4

Remove the saucepan from the heat and stir in the sugar, baking powder, and shredded cheddar cheese. Mix until the cheese is fully melted and the mixture is smooth.

Step 5

Transfer the hot mixture to a large mixing bowl and let it cool for a few minutes. Once slightly cooler, whisk in the egg yolks one at a time until fully combined.

Step 6

In a separate clean bowl, use an electric hand mixer to beat the egg whites until they hold stiff peaks. This process is critical for achieving a light and airy soufflé texture.

Step 7

Working in thirds, gently fold the whipped egg whites into the cornmeal mixture using a spatula. Be careful not to deflate the mixture; fold just until no streaks of egg white remain.

Step 8

Pour the batter into the prepared soufflé dish and smooth the top with a spatula. Sprinkle with a light dash of paprika if desired.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the spoon bread soufflé is puffed and golden brown. The center should jiggle slightly but not feel liquid when gently shaken.

Step 10

Serve immediately with a spoon to preserve the soft, fluffy texture. Enjoy!

Nutrition Facts

Serving size (887.1g)
Amount per serving % Daily Value*
Calories 1344.6
Total Fat 71.9g 0%
Saturated Fat 39.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 922.6mg 0%
Sodium 1783.6mg 0%
Total Carbohydrate 101.2g 0%
Dietary Fiber 4.8g 0%
Total Sugars 49.7g
Protein 73.5g 0%
Vitamin D 402.7IU 0%
Calcium 1517.0mg 0%
Iron 6.0mg 0%
Potassium 1226.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 21.8%
Carbs: 30.1%