Nutrition Facts for Spoon bread

Spoon Bread

Delightfully soft, creamy, and rich, Spoon Bread is a Southern classic that blurs the line between cornbread and soufflé. This comforting dish is made with simple ingredients like cornmeal, milk, eggs, and butter, creating a melt-in-your-mouth texture that's both light and satisfying. Whipped together in just 15 minutes of prep time, its golden crust and custard-like center make it an irresistible addition to your dining table. Perfect as a side dish for hearty meals or a stand-alone treat, Spoon Bread can be served warm with a dollop of butter or even a drizzle of honey. Whether you're hosting a family dinner or enjoying a cozy weeknight, this versatile recipe is a timeless crowd-pleaser that embodies the flavors of the South. Keywords: Spoon Bread recipe, Southern side dish, creamy cornmeal bread, easy skillet bread, classic Southern recipe.

Nutriscore Rating: 63/100
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Image of Spoon Bread
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 cup Cornmeal
  • 2 cups Milk
  • 1 cup Water
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter
  • 3 Eggs
  • 1 tablespoon Sugar
  • 1 teaspoon Baking powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and generously butter a 2-quart baking dish or cast-iron skillet.

Step 2

In a medium saucepan, combine the milk, water, and salt. Heat over medium heat until the mixture begins to simmer.

Step 3

Gradually stir in the cornmeal, whisking constantly to prevent lumps. Cook for 2-3 minutes, or until the mixture thickens into a smooth, polenta-like consistency.

Step 4

Remove the saucepan from heat and stir in the butter until melted and fully combined. Set the mixture aside to cool slightly.

Step 5

In a large mixing bowl, beat the eggs until light and frothy. Stir in the sugar and baking powder.

Step 6

Slowly fold the slightly cooled cornmeal mixture into the eggs. Mix gently until smooth and uniform.

Step 7

Pour the batter into the prepared baking dish and smooth the surface with a spatula.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the spoon bread is puffed, golden brown on top, and set in the center.

Step 9

Let the dish cool slightly for 5 minutes, then serve warm with a spoon. Enjoy it on its own or as a side dish to your favorite meal.

Nutrition Facts

Serving size (903.2g)
Amount per serving % Daily Value*
Calories 1570.9
Total Fat 68.5g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 694.9mg 0%
Sodium 3232.4mg 0%
Total Carbohydrate 198.1g 0%
Dietary Fiber 14.6g 0%
Total Sugars 38.1g
Protein 49.6g 0%
Vitamin D 337.7IU 0%
Calcium 707.1mg 0%
Iron 8.0mg 0%
Potassium 1261.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 12.3%
Carbs: 49.3%