Spontaneous Couscous

Bright, fresh, and ready in just 15 minutes, Spontaneous Couscous is your new go-to recipe for quick meals or light side dishes. Featuring tender, fluffy couscous infused with savory vegetable broth, this dish is elevated with bursts of flavor from juicy cherry tomatoes, crisp cucumber, and tangy red onion. A generous toss of fresh parsley, lemon zest, and crumbled feta cheese adds Mediterranean flair, while a touch of paprika and black pepper rounds out the seasoning. With minimal prep and versatile serving options—enjoy it warm or chilled—this vibrant couscous salad is perfect for easy weeknight dinners, potlucks, or meal prep.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups vegetable broth
• 2 tablespoons olive oil
• 1 cup cherry tomatoes
• 1 small (diced) cucumber
• 0.5 small (minced) red onion
• 0.5 cup (chopped) parsley
• 1 large (zested and juiced) lemon
• 0.5 cup (crumbled) feta cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a boil.

Step 2

Remove the saucepan from heat and stir in 1 cup of couscous. Cover the pan with a lid and let it sit for 5 minutes to absorb the broth.

Step 3

While the couscous rests, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, mince the red onion, and chop the parsley.

Step 4

Fluff the couscous with a fork to separate the grains. Drizzle 1 tablespoon of olive oil over the couscous and mix gently.

Step 5

Transfer the couscous to a large serving bowl. Add the cherry tomatoes, cucumber, red onion, parsley, feta cheese, lemon zest, and lemon juice.

Step 6

Drizzle the remaining tablespoon of olive oil over the salad, and sprinkle salt, black pepper, and paprika for seasoning. Toss everything together until well combined.

Step 7

Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to an hour for a chilled version.

Nutrition Facts

Serving size	(964.2g)

Amount per serving	% Daily Value*
Calories	839.3

Total Fat 48.0g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 66.8mg	0%
Sodium 3069.3mg	0%
Total Carbohydrate 81.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 14.6g
Protein 26.3g	0%

Vitamin D 12IU	0%
Calcium 535.2mg	0%
Iron 6.2mg	0%
Potassium 1542.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 12.2%

Carbs: 37.9%