Nutrition Facts for Sponge kisses

Sponge Kisses

Delightfully light and airy, Sponge Kisses are a classic treat that will melt in your mouth. These delicate, golden sponge biscuits are made with simple pantry staples like eggs, caster sugar, and a touch of self-raising flour, ensuring a soft and fluffy texture. Perfectly paired with a sweet filling of whipped cream or fruity jam, they create an irresistible sandwich-style dessert or teatime snack. With just 15 minutes of prep and a quick 10-minute bake time, Sponge Kisses are as easy to make as they are to enjoy. A light dusting of icing sugar adds the perfect finishing touch. Whether you’re hosting a party or craving a bite-sized indulgence, this recipe is a guaranteed crowd-pleaser! Keywords: light sponge kisses, easy sponge biscuit recipe, teatime treats, quick baked desserts, whipped cream filling.

Nutriscore Rating: 49/100
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Image of Sponge Kisses
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 2 large Eggs
  • 50 grams Caster sugar
  • 50 grams Self-raising flour
  • 10 grams Cornflour
  • 100 grams Whipped cream or jam (for filling)
  • 5 grams Icing sugar (for dusting)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

In a medium-sized mixing bowl, crack the eggs and beat them with an electric mixer on high for about 3-4 minutes until thick and pale in color.

Step 3

Gradually add the caster sugar, continuing to beat the mixture until the sugar dissolves and the batter is glossy.

Step 4

Sift the self-raising flour and cornflour together into the bowl, folding gently with a spatula until just combined to preserve the airy texture.

Step 5

Using a teaspoon, drop small dollops of the batter onto the prepared baking tray, spacing them at least 2 cm apart as they will spread during baking.

Step 6

Bake in the preheated oven for 8-10 minutes, or until the sponge kisses are light golden and spring back when gently touched.

Step 7

Remove the tray from the oven and let the biscuits cool completely on a wire rack.

Step 8

Once cooled, pair the sponge kisses by size. Spread whipped cream or your favorite jam onto the flat side of one biscuit and sandwich with its pair.

Step 9

Dust the top with icing sugar before serving.

Nutrition Facts

Serving size (315g)
Amount per serving % Daily Value*
Calories 924.7
Total Fat 43.8g 0%
Saturated Fat 26.6g 0%
Polyunsaturated Fat g
Cholesterol 472mg 0%
Sodium 575.6mg 0%
Total Carbohydrate 108.5g 0%
Dietary Fiber 2.1g 0%
Total Sugars 62.2g
Protein 20.1g 0%
Vitamin D 82IU 0%
Calcium 130.9mg 0%
Iron 2.5mg 0%
Potassium 288.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 8.8%
Carbs: 47.8%