Split Pea Soup Vegan Vegetarian

Warm, hearty, and packed with plant-based goodness, this Vegan Split Pea Soup is the ultimate comfort food that's both nourishing and satisfying! Made with wholesome ingredients like dried green split peas, fresh vegetables, and a smoky blend of paprika and thyme, this soup delivers bold, earthy flavors in every spoonful. Lemon juice adds a zesty pop of brightness, while a garnish of fresh parsley elevates its presentation. Perfect as a cozy weeknight dinner or meal prep option, this recipe is not only vegan and vegetarian but also nutrient-dense and loaded with fiber and protein to keep you full and energized. With just 15 minutes of prep time and a simmering pot that will fill your kitchen with inviting aromas, this soup is a must-try for anyone craving a hearty yet healthy meal.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 medium, sliced carrots
• 2 medium, sliced celery stalks
• 3 minced garlic cloves
• 2 cups dried green split peas
• 8 cups vegetable broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the sliced carrots, celery, and minced garlic. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the dried split peas to the pot, followed by the vegetable broth. Stir to combine.

Step 5

Toss in the bay leaves, dried thyme, smoked paprika, salt, and ground black pepper.

Step 6

Increase the heat to bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 50-60 minutes, stirring occasionally.

Step 7

Check the split peas for tenderness. If needed, add a bit more vegetable broth or water and continue cooking until the peas are soft and the soup thickens to your desired consistency.

Step 8

Remove the bay leaves and stir in the lemon juice for a bright finish.

Step 9

Taste and adjust seasoning with additional salt or pepper if necessary.

Step 10

Serve hot, garnished with fresh parsley, if desired. Enjoy!

Nutrition Facts

Serving size	(3117.9g)

Amount per serving	% Daily Value*
Calories	2604.9

Total Fat 51.1g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 7478.6mg	0%
Total Carbohydrate 418.9g	0%
Dietary Fiber 139.5g	0%
Total Sugars 83.1g
Protein 141.0g	0%

Vitamin D 0IU	0%
Calcium 806.9mg	0%
Iron 31.7mg	0%
Potassium 9464.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 20.9%

Carbs: 62.1%