Nutrition Facts for Split pea soup best pea soup ever

Split Pea Soup Best Pea Soup Ever

Cozy up with a bowl of "Split Pea Soup Best Pea Soup Ever," a hearty and comforting classic packed with wholesome flavors and simple ingredients. This soul-warming recipe combines tender split peas, savory ham hock (or a vegetarian-friendly option with vegetable stock), and aromatic vegetables like onions, carrots, and celery. Simmered to perfection with fragrant bay leaf and thyme, the soup develops a luscious, creamy texture without the need for cream. Finished with fresh parsley and served alongside crusty bread, it’s the ultimate cozy meal for chilly days. With minimal prep and a slow-cooked depth of flavor, this split pea soup is guaranteed to become your go-to comfort food recipe.

Nutriscore Rating: 77/100
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Image of Split Pea Soup Best Pea Soup Ever
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 cups dried split peas
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 carrots, diced
  • 3 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 ham hock (or diced smoked ham)
  • 8 cups chicken stock (or vegetable stock for vegetarian option)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Rinse the dried split peas under cold water until the water runs clear. Set aside.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the diced yellow onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ham hock (or diced smoked ham if using), rinsed split peas, chicken stock, bay leaf, thyme, salt, and black pepper to the pot. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5-2 hours, stirring occasionally to prevent sticking.

Step 7

Check the soup after about 90 minutes. The split peas should be tender and begin to break down, creating a creamy consistency. If the soup is too thick, add more stock or water as needed.

Step 8

Remove the ham hock and bay leaf. If using a ham hock, shred the meat and return it to the soup, discarding the bone and any excess fat.

Step 9

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 10

Ladle the soup into bowls, top with fresh parsley, and serve with crusty bread on the side. Enjoy!

Nutrition Facts

Serving size (3650.6g)
Amount per serving % Daily Value*
Calories 3199.0
Total Fat 58.1g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 55mg 0%
Sodium 12776.7mg 0%
Total Carbohydrate 508.2g 0%
Dietary Fiber 127.5g 0%
Total Sugars 70.6g
Protein 177.7g 0%
Vitamin D 0IU 0%
Calcium 717.0mg 0%
Iron 34.8mg 0%
Potassium 7439.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 21.8%
Carbs: 62.2%