Split Pea Burgers

Elevate your plant-based dining experience with these hearty and flavorful Split Pea Burgers! Packed with protein and earthy goodness from tender cooked split peas, this recipe combines aromatic spices like cumin, coriander, and paprika with fresh ingredients such as grated carrot, garlic, and parsley for a robust, savory patty. The mixture is carefully shaped and pan-fried to golden perfection, delivering a crisp exterior while remaining satisfyingly hearty inside. Serve these burgers on toasted buns layered with lettuce, juicy tomato slices, and your favorite condiments for a wholesome and delicious meal. Perfect for vegetarians and anyone seeking a nutritious alternative to traditional burgers, this easy recipe is sure to become a go-to favorite for family dinners or casual gatherings.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Dried split peas
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 1 medium Carrot, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Breadcrumbs
• 2 tablespoons All-purpose flour
• 3 tablespoons Cooking oil (for frying)
• 4 Burger buns
• 4 Lettuce leaves
• 4 Tomato slices
• 0 optional Condiments (e.g., ketchup, mustard, mayo)

Directions

Step 1

Rinse the split peas under cold water and combine them with 3 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low and simmer uncovered for 30-35 minutes, or until the peas are tender but not completely mushy. Drain any excess water and allow the peas to cool slightly.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes, or until softened. Stir in the minced garlic and grated carrot, cooking for another 2-3 minutes.

Step 3

Transfer the cooked split peas to a large mixing bowl and mash them with a fork or potato masher, leaving some texture. Add the sautéed onion, garlic, and carrot to the bowl.

Step 4

Stir in the ground cumin, ground coriander, paprika, salt, black pepper, chopped parsley, breadcrumbs, and flour. Mix thoroughly until well combined. If the mixture is too wet, add more breadcrumbs, 1 tablespoon at a time, until it holds together.

Step 5

Form the mixture into 4 equal patties, about 1/2 inch thick.

Step 6

In a large skillet or frying pan, heat the cooking oil over medium heat. Fry the patties for 4-5 minutes per side, or until golden brown and crisp. Transfer to a plate lined with paper towels to drain any excess oil.

Step 7

Toast the burger buns if desired, then assemble each burger with a split pea patty, a lettuce leaf, a tomato slice, and your favorite condiments.

Step 8

Serve the split pea burgers warm and enjoy!

Nutrition Facts

Serving size	(1581.6g)

Amount per serving	% Daily Value*
Calories	2191.2

Total Fat 83.8g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 5mg	0%
Sodium 4187.2mg	0%
Total Carbohydrate 289.4g	0%
Dietary Fiber 65.5g	0%
Total Sugars 43.2g
Protein 78.3g	0%

Vitamin D 0IU	0%
Calcium 476.2mg	0%
Iron 21.7mg	0%
Potassium 3009.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 14.1%

Carbs: 52.0%