Split Pea and Sweet Potato Soup

Cozy up with a bowl of Split Pea and Sweet Potato Soup, a hearty, nutrient-packed dish that combines rustic comfort with vibrant flavors. This vegan-friendly recipe pairs the creamy richness of sweet potatoes with protein-packed split peas, brightened by aromatic spices like cumin, coriander, and smoked paprika. Simmered in a flavorful vegetable broth and partially blended for a satisfying texture, this soup achieves the perfect balance of smoothness and chunky bites. Ready in just over an hour and perfect for meal prep, this one-pot wonder is ideal for busy weeknights or cozy weekends. Garnish with fresh parsley for a pop of color and freshness, and enjoy a wholesome meal that’s as delicious as it is nourishing. Perfect for fans of healthy soups, plant-based recipes, and comforting winter meals!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup Dried split peas
• 2 medium Sweet potatoes
• 2 medium Carrots
• 1 medium Yellow onion
• 3 Garlic cloves
• 2 tablespoons Olive oil
• 6 cups Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 Bay leaf

Directions

Step 1

Rinse the dried split peas under cold water and set them aside.

Step 2

Peel and dice the sweet potatoes and carrots into small cubes. Finely chop the onion and garlic.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the garlic, ground cumin, ground coriander, and smoked paprika. Cook for an additional minute until fragrant.

Step 5

Add the diced sweet potatoes, carrots, and rinsed split peas to the pot. Stir to combine and coat with the spices.

Step 6

Pour in the vegetable broth and add the bay leaf. Bring the mixture to a simmer over medium-high heat.

Step 7

Reduce the heat to low, cover the pot, and simmer for about 40 minutes, stirring occasionally, until the split peas are soft and the vegetables are tender.

Step 8

Remove the bay leaf and use an immersion blender to partially blend the soup, leaving some texture. Alternatively, blend half the soup in a countertop blender and return it to the pot.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2164.9g)

Amount per serving	% Daily Value*
Calories	1831.0

Total Fat 44.4g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 5977.0mg	0%
Total Carbohydrate 291.3g	0%
Dietary Fiber 84.1g	0%
Total Sugars 60.0g
Protein 84.9g	0%

Vitamin D 0IU	0%
Calcium 527.3mg	0%
Iron 22.4mg	0%
Potassium 5309.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 17.8%

Carbs: 61.2%