Nutrition Facts for Split barbecued prawns

Split Barbecued Prawns

Elevate your summer cookout game with these irresistible Split Barbecued Prawns—a show-stopping dish that’s bursting with flavor and ready in just 30 minutes! This recipe features tender large prawns, split lengthwise to soak up a zesty marinade of olive oil, garlic, lemon juice, paprika, and a touch of cayenne for optional heat. Grilled to perfection with their shells on, these prawns deliver smoky, charred notes while staying juicy and succulent. Finished with a sprinkle of fresh parsley and served alongside lemon wedges for a refreshing burst of citrus, this dish is perfect for seafood lovers craving a quick yet impressive barbecue delight. Whether served as an appetizer or the star of the meal, these barbecued prawns are guaranteed to impress at your next gathering!

Nutriscore Rating: 61/100
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Image of Split Barbecued Prawns
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 pieces Large prawns (shell on, deveined)
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper (optional for heat)
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Prepare the prawns by splitting them in half lengthwise. Use a sharp knife to cut from the head to the tail, leaving the shell intact but exposing the flesh. Rinse under cold water and pat dry with paper towels.

Step 2

In a small bowl, whisk together olive oil, minced garlic, lemon juice, paprika, cayenne pepper, salt, and black pepper to create the marinade.

Step 3

Place the split prawns in a large dish or resealable bag and pour the marinade over them. Mix well to coat each prawn evenly. Let them marinate in the refrigerator for 15 minutes.

Step 4

Preheat a barbecue grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

Place the marinated prawns shell-side down on the grill. Cook for 3-4 minutes on one side, then flip and cook for an additional 2-3 minutes until the flesh is opaque and slightly charred. Be careful not to overcook.

Step 6

Remove the prawns from the grill and transfer them to a serving platter.

Step 7

Sprinkle the grilled prawns with fresh chopped parsley and serve immediately with lemon wedges on the side for squeezing.

Nutrition Facts

Serving size (324.9g)
Amount per serving % Daily Value*
Calories 453.6
Total Fat 31.0g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 243.5mg 0%
Sodium 2837.2mg 0%
Total Carbohydrate 14.1g 0%
Dietary Fiber 4.4g 0%
Total Sugars 4.1g
Protein 33.9g 0%
Vitamin D 0IU 0%
Calcium 139.8mg 0%
Iron 2.5mg 0%
Potassium 595.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 28.8%
Carbs: 12.0%